The right supplement for me?

[SIKH LEGACY]

Im 5ft 11,

159lb

I have a BF% around 15-20%

I wanna gain lean muscle mass and strength

and lose some fat as i have some flab on my stomach and a little bit on my chest.

I've never taken any supplements before. Im a vegetarian and lack complete protein my m8 told me i shud take supplements for them also heard they include high bcaa and glutamine for fast muscle growth.

Ive looked on shotgunsupplements theres lots of protein on the site and im having trouble finding the right one for me and they are also expensive.

Im looking for an healthy chemical free protein? as i have some digestive problems sometimes.

I want muscle mass fast, looking for a cheap protein

any suggestions?

Thanks

[PeterDolan]

Glutamine, or so I've heard, is good for individuals with digestive problems. How vegetarian are we talking here? Is whey out of the question for you? There are soy based proteins available. Other than that, don't worry about "supplements" until you've made head way with a good, consistent and maintainable diet

[SIKH LEGACY]

i can take whey

i drink milk n cheese just not eggs and meat

[PeterDolan]

I'd stick with whey then

Care to post up your current diet, timing of meals and also your training schedule (e.g. 45mins weights)

[SIKH LEGACY]

what brand of whey?

i will post my routine n diet later

[PeterDolan]

Most whey is created equal, some will add in different shit like creatine or "added BCAA's and glutamine" to make it all fancy pants but don't buy into it. Shop around and go on taste and grams of protein per 100g and servings per package. There's a thread going on now that talks about taste so look into that. I'm doing shotguns whey and I like it and it's cheap. People also like nutratech sold on bodybuilding.co.nz

[SIKH LEGACY]

The shotgun whey protein??

how's the taste i might try it

my m8's were telling to buy ON 100% gold but heard it tastes sht

and myofusion

[PeterDolan]

ON 100% gold but heard it tastes sht

and myofusion

I've heard the opposite to be honest. But both those are quite costly when comparing them to other whey products. The way I see it is that as long as it's 100% whey and it doesn't make you gag, be as cheap as possible. It's only in there to make sure you hit your protein quota for the day

The shotgun whey protein??

how's the taste i might try it

The taste (in my opinion any way) is as good as myofusion, but then again, I'm not picky when it comes to taste