Rugby Weights

[opman]

Hey any rugby players or personal trainers here that can give me some tips on how I should lift my weights? e.g high reps vs lows reps etc

Thanks

[Darkmanx]

When do you plan on starting to train what is your goal. eg. do you just want to get fit and strong but without gaining size or do you want size, strenght and fitness?

[opman]

thnx for the reply! I'm a back. I play in the centres and I want to get fitter and stronger. I only played division 2 this year but want to step it up and play division 1 seniors.

ATM weights

Chest

Bench press 120kg 2 sets 6 reps then 100 kg max,

Db press 45kg 3 sets of 6,

Pectoral flies 22.5kg 3 sets of 8 ,

Push up's super set with Fatman push ups 3 sets of max

I have a 3 min rest in between sets

This is just an example of 1 of the work outs I do during the week

Thnx