the need to be bigger

[chris-h]

this was my first year competing with nabba and really enjoyed it. i competed in the novice athletic class and next year im going to have a go at physique. the problem is i need to put on as much muscle as possible and drop as much fat as is healthy. so what im asking is for work outs and tips for putting size on and tips or guidelines for dieting. every little bit helps.

cheers

[Pseudonym]

Hey Chris. Good to hear you had a good first experience and are coming back for seconds! Were you in the Athletic Tall or Short class?

You'll probably need to ask more specific questions to get any sort of useful answers, but hang around the forums and read the topics (especially the journals) and you'll pick up heaps of tips just from that.

[tomsammce]

i dont know what u looked like in athletic but i think u wll need more than a year to go from athletic to be competitive in physique. but go hard mate and prove me wrong!