Check out my diet

[immerseme]

Yo, im new here and I am female, 30 years old and keen to hear what you pros have to say about my diet etc.

ATM i am sitting around 70kgs and 5'10, here is my plan

AM either a protein and fruit smoothie with milk or a ham and egg vogels toastie

snack is usually 1 salada square with small bit of tuna

lunch is chicken and bean salad

snack again is a calciyum, i know but i need a sweet arvo pick me up each day

then dinner is usually quite late, around 8:30/9pm and that is veges or salad, some small bit of carb, potato or rice, and meat.

I do an hour or excersise a day, usually kick boxing or a pump class

thanks

[PeterDolan]

snack again is a calciyum, i know but i need a sweet arvo pick me up each day

Probably caused by low blood sugar from not enough carbs earlier on. Is your job active?

Aslo, you don't state your goals

In my opinion though, your diet looks okay

[immerseme]

No I have a desk job

Hmm so what do you rekon, maybe some more carbs at lunch?

My goal is weight loss

[PeterDolan]

Yeah, instead of a salada square, have some rice (brown's best)

Maybe make double the quantity but have the 2nd half where the calci yum is, if its a mental thing, have some OJ