weight gainers or whey protein?

[timeoutmode]

HI,,

I'm 6'1'' 85 kg,, should i buy weight gainers or whey protein?

thanks,

[holdenman]

Buy whey protein and olive oil. Then you have both. But seriously, what are you trying achieve?

[Hennie]

Buy whey protein and olive oil. Then you have both. But seriously, what are you trying achieve?

Yup let us know whats your goal, nevertheless as a side note, Mass Gainers are expensive sugars, only useful if you really need extra calories and really don't have time to make food or peel a banana. Try and work out the most protein you can get for your $ and go for that.

[timeoutmode]

i want to be lean, at the same time get bigger.. when i go to uni,, it's almost impossible for me to reach the calories i need.

[Phedder]

it's almost impossible for me to reach the calories i need.

I highly doubt that. You just need to learn to eat, will do you much more good in the long run than relying on mass gainers now. If you're currently just eating when you're hungry and not gaining weight, then hunger isn't enough to go by. Have snacks between meals to help bump up calories. Whey protein is an easy way to add protein to the diet, but in my opinion mass gainers are expensive and unnecessary. What's your diet like at the moment? If you post up a regular days eating there'll be plenty of suggestions of where you could add some calories.

[EMC]

i want to be lean, at the same time get bigger.. when i go to uni,, it's almost impossible for me to reach the calories i need.

your a retard...havnt you ever heard of a blender?

please take my insult with a light heart.

[timeoutmode]

i want to be lean, at the same time get bigger.. when i go to uni,, it's almost impossible for me to reach the calories i need.

your a retard...havnt you ever heard of a blender?

please take my insult with a light heart.

go back to uni and study grammar again,,

please take my instult with a light heart.

[Phedder]

We're trying to help you, and you're handing out grammar advice with poor grammar and spelling yourself. Nice. What I believe EMC was suggesting is that blending things usually makes them easier to take in, so it's a valid way for you to add more calories to your diet.