Calc. for protein intake?

[andy s]

Hello.

I know of a calc which is supposed to work out your optimum water intake for a day but does anyone have something simular for protein.I ask as I am about to start supplementing protein but when they say ie. 3 scoops,surely that must vary alot on body mass? Someone at 75 kgs cant need as much as someone at 110 kgs. Seems a waste to just literally piss it away!

The basic one for water is your body weight (in Kgs) X 0.033.

ie. For someone weighing 80kg it would be 80 X 0.033 = 2.64 litres/day. I was also told to add a pinch of salt per litre.

Andy.

[mike27]

1g - 2g protein per kg that you weigh.

spread out into each meal throughout the day