my own protein bar :)

[mike27]

as im eating shitloads and seem to be hungry a lot, im making my own protein bar to add into my diet

prolly through it in at 3pm or 4pm each day

heres what im going to put in:

protein powder

whey unflavoured and choc caesin

oats

toasted whole almonds (roast myself,no salt)

toasted pumpkin seeds

toasted walnuts

chia seed

flax seed

peanut butter

prunes

eggs, mainly a few whites

a little water and or milk

just roasting the almonds,walnuts and pumpkin seeds now, then once they cool, ill make it up

ill post up how i get on

not going for flavour just a bulking bar!

[Hennie]

Looks nice , but will take some effort to build that, looks like a Christmas fruit cake recipe, just need to add some brandy

[andy s]

interested to know how you go :nod:

With the eggs and or milk it may need to stay in the fridge? Is this going to be a problem? With all those dry ingrediants will definately need something to bind it together. Could replace the peanut butter with honey. Good thick sticky stuff.

Andy.

[mike27]

all done

didnt use eggs or milk

will make a load of bars

big tray over 1cm thick

i used a little water to mix it to the right consistency and then pressed onto a tray and set in fridge

ill cut into bars soon, then wrap them indivdually and leave a few in the fridge. and freeze the rest.

may have to be a late night snack when i go on a bathroom mission at 3am lol

mission accomplished

next is bran and protein muffins

extra eggs,bran flakes and wholemeal flour ofcourse

also going to try my hand at some protein wholegrain bread too

(been a chef for 12 years helps

[Richard_P]

Post a photo of the bars Mike