lower back injury and leg workout

[blahman]

Anyone got any excercises that does not require the use of the lower back? Its been stuffed the last couple of weeks requiring chiro. Am not keen on persisting squating or deadlifting for the next couple of weeks. Was thinking leg press and lots of them :twisted:

[Mrbig]

you will find that even the legpress your back will get sore best to get your back fixed first

[cantygirl]

I would def stay away from leg press, places huge pressure on vertebral discs. How did you injure your lower back initially?

[Monarchking]

ive been working around a sore back, try BB walking lunges, they dont afect it much

[blahman]

I would def stay away from leg press, places huge pressure on vertebral discs. How did you injure your lower back initially?

Being silly and lifting too much. Turns out there are three vertebrae as the base that are compressed and on an angle now. Chrio is helping but the pain down the right leg and upper thigh is a literal pain in the ass