My Cutting Diet - Crtique

[Venum]

Age: 19

Weight: 81Kg

BF: ~12%

Goal: BF=8%

Pics here: viewtopic.php?f=9&t=10266

Some of these are approximations

6.30am:

5 Eggs + 1 Whole

2 pieces wholegrain bread

4 weetbix

P-30 C-70 F-5

9.30am

150g Chicken

100g Coleslaw

1 Apple

P-35 C-10 F-4

12.00pm

Wrap - Naan Bread, 100g Chicken, Tomato, Capsicum, Lettuce, Mayo

P-20 C-20 F-4

3.00pm

Whey Protein Shake

Handfull Almonds

1 Banana

P-40 C-9 F-20

6.00pm

Whey Protein Shake

Whatever gets cooked

P~50 C~30 F~10

9.00pm

Casein Protein Shake

P-30 C-3 F-1

Plus 1.5L milk per day

P-55 C-75 F-22

Totals: P-260 C-217 F-66

Calories: 2500

Workout

Monday: Upper

3Km Run

Bench Press 5x5

Bent Over Barbell Row 5x5

Standing Military Press 5x5

Dips 3 sets

Chin Ups 3 sets

Tuesday: Lower

3Km Run

Squat 3x10

Stiff Legged Deadlift 3x10

Leg Press 3x10

Standing Calf Raises (20-15-10-5-5)

Wednesday: 30 Min Cardio

Thursday: Upper

3km Run

Bench Press 3x10

Bent Over Barbell Row 3x10

Standing Military Press 3x10

Close Grip Bench Press 3x10

Hammer Curls 3x10

Friday: Lower

3Km Run

Squat 5x5

Deadlift 5x5

[courts87]

Dont cut!

[vracula]

dude no offense but god damn if you cut you will look like you got an eating deficiency.put on some muscle first chief!I wouldnt do cardio if i were you.

[AgentOrange]

Dont cut!

ouch..

shes right tho bruv