protein/carb bar recipes/ideas....?

[mike27]

anyone got a nice recipe for a protein bar?

looking for one which i can add almonds,chia seed,flax seed too

peanut butter,egg whites and protein powder and oats

maybe i should just play around with it?

[crazyfacials]

there is a giant thread on bb.com that I normally go to visit and steal ideas form...

HERE IT IS! (I knew I had it somewhere lol)

http://forum.bodybuilding.com/showthread.php?t=346329

[Chillicat]

The one I make all the time is pretty simple but good:

4 cups oats

8 scoops protein powder

100g peanut butter

Mix together with as little water as possible, then put in a tray in freezer. When it's solid enough, I cut them into 12 bars, then freeze the individual bars wrapped in glad wrap til I need them. Defrost and eat straight from fridge preferably but they're ok in a container - not recommended putting them in a snowboard jacket pocket and taking them up the mountain with you though :pfft:

If I use a yummy flavour protein powder (like chocolate coconut) then I just eat the bars as they are, but depending on flavour you can add whatever else you like.

[fitnessgirl20]

That recipe of chillicat's is really good!! :clap: yummy