help...? And Hi!

[ANGELBRAND]

Hi, names Angel. Im a wrestler (pro not olympic) and interested in bodybuilding. Im a chick but have a bone density of 3.2 am 178kg but 18% bf. Im attempting to get over 90 kg and once i do i want to start entering compitions but dont know where to start! Im going to be training as a PT next yearh but would love some tips! =D

[drizzt]

Welcome Angel, what's your current training and diet like?

[PeterDolan]

178kg but 18% bf

178kg? or 78kg?

[Venum]

Howdy

Who do you wrestle for?

I assume you meant your 78Kg not 178Kg.

18% BF is about average for women (Someone correct me if im wrong)

From experience, I find that I preform better in ring with a lower BF, so I would start with that.

I would then do a lean bulk, trying to maintain your BF%. The reason being you don't want to be in shape one show then the next not be in shape.

[ANGELBRAND]

Diet is high protein carb and fibre, im also lactose intoerlent and cannot handle too much white carb. My training is 4-6 hours wrestling per week 30 mins cardio per day plus 2-3 hours strength training plus i do irregular exerise when i get restless. Not at a gym atm, but will be soon

[ANGELBRAND]

I wrestle for KiwiProWrestling although i havent made my debut yet. We also only do 4-5 shows per year. Yes i mean 78kg not 178!! Also according to charts the average woman should not be under 21% for my age group however athletes can be 5% less so am safe for now. Im also 19 so stil very young, with alot to learn!

[Gasp]

I wrestle for KiwiProWrestling although i havent made my debut yet. We also only do 4-5 shows per year. Yes i mean 78kg not 178!! Also according to charts the average woman should not be under 21% for my age group however athletes can be 5% less so am safe for now. Im also 19 so stil very young, with alot to learn!

78kgs!! Christ that sounds better!!....no wonder none of the guys were requesting photos.

[crazyfacials]

78kgs!! Christ that sounds better!!....no wonder none of the guys were requesting photos.

HAHAHAHAHA

and welcome Angel

[ANGELBRAND]

I wrestle for KiwiProWrestling although i havent made my debut yet. We also only do 4-5 shows per year. Yes i mean 78kg not 178!! Also according to charts the average woman should not be under 21% for my age group however athletes can be 5% less so am safe for now. Im also 19 so stil very young, with alot to learn!

78kgs!! Christ that sounds better!!....no wonder none of the guys were requesting photos.

lol yeah im a size ten not fiftty lol i dont think its possiblle to weigh that much... Probly* is but i dont wana picture it !!

[Pseudonym]

Welcome to the forums, Angel. :wave:

Venum, you're a wrestler too, aren't you? Are you in the same crowd as Angel?

[Venum]

^Yep I am. But no, different promotions

[ANGELBRAND]

What promo you with? Ipw..?

[Venum]

I'm in between promotions at the moment. I was with AWE but now thats gone. Im looking at go to WPW, IPW or PWAQ in Australia depending on where I can get a job first

[ANGELBRAND]

Word of advice, stay away from wpw... Ipw and kpw are the ones you want to lok at though kpw dont do many shows! Best bet in indepent over in aus! Im staying in kpw for a few years before heading to NC USA to join either OMEGA, ROH or TNA