CARDIO

[trainlikeadog]

hey guys how often do you do cardio? and what do you take before/after cardio?

[Mrbig]

I try get around 2-3 sessions for good heart health also I do my weight sessions with minimal rest so its like cardio azwell

[mike27]

while bulking only 30mins a week or so

or 10mins light warm up before weights each time

while cutting:

6 days per week

mix of light cardio for 30-45mins

or hiit for 20mins

[Gym rat]

I use to do cardo in the gym two or three times a week and I have got bike I do lots of cardio also I get a nice burn in my ass when I am out biking

[Maximus]

I do Brazilian Jiu-Jitsu 4-5 times a week in the evening and that takes care of my conditioning fully. It is incredible the conditioning you need. I have seen guys puke off the mat due to the intensity of rolling with the boys. Unbelievable.

[Buzzard]

One 200mg caffeine cap 30 minutes before I go for a run.

I try for 3 good runs a week to keep my general fitness up.

[JOSEF RAKICH]

Calories before/after. Never in a fasted state which the bro's recomend because "its better at fat burning".