Hows my diet looking

[shutthef..upandtrain]

hey just want your thoughts on how my diet is and any opinions on how to improve it

Meal 1

1x cup rolled oats

6egg whites – 2 or 3 yolks

half a tin of canned pineaple in its own juice

Meal 2

1x cup cooked rice

250gm chicken breast

1-2x cups vegetables (mixed)

2 tsp extra virgin olive oil

Meal 4

1x cup rolled oats

30gm protein powder

half tinned pineapple in natural juice

Meal 3

250gm Chicken breast or 185gm lite tinned tuna

200gm cooked kumara or 1x cup cooked rice

1-2x cup mixed vegetables (mixed)

40gm Avacoado

pre workout

Protein shake 30gm

200gm baked kumera or banana

Post workout

protien shake 30gm

200gm baked potatoe or kumera

100gm chicken

Meal 5

250gm fish or chicken or lean steak

1x cup cooked rice or 200gm baked potatoe

2 x cup vegetables (mixed)

Bed time

1x cup rolled oats

2 x tsp mixed nuts

1x cup of milk

[Pseudonym]

In terms of your balance between protein/carbs/fats, it looks pretty much spot on to me. In terms of the amount you're eating, it looks like a lot, but then I don't know your goals, your current weight, etc. Have you worked out the numbers on this?

Oh, and you've got Meal 4 before Meal 3. That's never a good idea. :wink: