Proportions

[vracula]

Yea bro.. Arms only day. + keeping switching it up with some good intensity techniques. ie Negatives, Rest pause, Drops sets ect... Allow a few weeks to start seeing results assuming ur diet is on point. You should get a pretty intense arm pump if ur hitting it hard and correct. \:D/

Also, have your say maybe, 3 stable exercises you do every time, then throw something new an random in each work out.

IMO Incline seated DB curls and seated consideration curls are the best. Get a mad squeeze on both to avoid shoulder an momentum doing the work. Also make sure to utilise the negative. Always focus on Contraction/positive, Static = (squeeze/hold) an negative... Don't neglect any of these on your reps and ur guns will thank you. :nod:

whats a consideration curl?do you sit on the bench and scratch your chin?lol!just kidding with ya light!

[lightscribe]

Yea bro.. Arms only day. + keeping switching it up with some good intensity techniques. ie Negatives, Rest pause, Drops sets ect... Allow a few weeks to start seeing results assuming ur diet is on point. You should get a pretty intense arm pump if ur hitting it hard and correct. \:D/

Also, have your say maybe, 3 stable exercises you do every time, then throw something new an random in each work out.

IMO Incline seated DB curls and seated consideration curls are the best. Get a mad squeeze on both to avoid shoulder an momentum doing the work. Also make sure to utilise the negative. Always focus on Contraction/positive, Static = (squeeze/hold) an negative... Don't neglect any of these on your reps and ur guns will thank you. :nod:

whats a consideration curl?do you sit on the bench and scratch your chin?lol!just kidding with ya light!

lol, not even a spell check can save me :pfft: