A quick introduction...

[Rippedgeek]

Hi guys & gals

I am new to the whole bodybuilding scene and most likely don't even qualify to be called a bodybuilder. I just joined a gym about 4 weeks ago and am currently in tons of pain... I have more lactic acid than blood in my body at the moment.

Anyway, I am a South African that only landed here in NZ in September, I gym at Porirua CityFitness and I hope to find useful info here to turn my body from flab to fab, as camp as that may sound. I'm 35 years old, 6"3 tall and weigh 104kg on a good day. My bodyfat percentage is approximately 22%... so there is a LOT of work for me to do. I am also a insulin dependant diabetic...

OK, that's it for now...

Cheers

Rippedgeek (or I will be ripped, hopefully soon)

[tinytraps]

welcome rippedgeek! this place will serve you well if you can filter through all the kak :grin:

[Rippedgeek]

Thanks, I'll do my best...

There must be at least a few other Saffers on here, although it has been great meeting the Kiwis here - a truly great bunch of people thus far!

[Maximus]

There is a nice SA store in Petone. They even make you coffee for free when you go in. Awesome. Nice people.

[Abdellah]

Hi Guys and Gals

My name is Graeson my nickname is Abdellah

I have recently joind the gym to tone up for my sport

Freestyle football /Football.

I enjoy going to the gym with my Ipod playing my playing my fav beats and working out. I also watch alot of gym video's on youtube to help motivate me.

hehehehe nice to be here on this forum feels really nice knowing I can get the best workout advise,

Cheers =]

[samoan_muscle]

Hi Guys and Gals

My name is Graeson my nickname is Abdellah

I have recently joind the gym to tone up for my sport

Freestyle football /Football.

I enjoy going to the gym with my Ipod playing my playing my fav beats and working out. I also watch alot of gym video's on youtube to help motivate me.

hehehehe nice to be here on this forum feels really nice knowing I can get the best workout advise,

Cheers =]

What a thread stealer...someone call the cops.

[lightscribe]

Hi Guys and Gals

My name is Graeson my nickname is Abdellah

I have recently joind the gym to tone up for my sport

Freestyle football /Football.

I enjoy going to the gym with my Ipod playing my playing my fav beats and working out. I also watch alot of gym video's on youtube to help motivate me.

hehehehe nice to be here on this forum feels really nice knowing I can get the best workout advise,

Cheers =]

What a stealer...someone call the cops.

What a hypocrite

[Abdellah]

Is this where were introduce our selfs :shock:

[Monarchking]

hi Rippedgeek and Abdellah

[Riccardo]

Rippedsurfer?