Circuit training in morning + weight training in afternoon

[shutthef..upandtrain]

I was wondering whether this would be alright to try or do you think it would be too much

[PeterDolan]

You'll need perfect diet, lots of sleep, little stress and plenty of rest too

Check out a IFBB Pro called Daryll Gee (not sure how to spell his first name)

I think he did cardio a.m, weights mid and circuit p.m

[shutthef..upandtrain]

alright do you think this diet would be sufficient

Meal 1

1x cup rolled oats

6egg whites – 2 or 3 yolks

half a tin of canned pineaple in its own juice (no suryup)

Meal 2

1x cup cooked rice

250gm chicken breast

1-2x cups vegetables (mixed)

2 tsp extra virgin olive oil

Meal 4

1x cup rolled oats

30gm protein powder

half tinned pineapple in natural juice

Meal 3

250gm Chicken breast or 185gm lite tinned tuna (make sure its lite)

200gm cooked kumara or 1x cup cooked rice

1-2x cup mixed vegetables (mixed)

40gm Avacoado

pre workout

Protein shake 30gm (you can super shake you shake if you want next page is mean reciepes)

200gm baked kumera or banana

Post workout

protien shake 30gm

200gm baked potatoe or kumera

100gm chicken

Meal 5

250gm fish or chicken or lean steak

1x cup cooked rice or 200gm baked potatoe

2 x cup vegetables (mixed)

Bed time

1x cup rolled oats

2 x tsp mixed nuts

1x cup of milk

[shutthef..upandtrain]

alright do you think this diet is sufficient

Meal 1

1x cup rolled oats

6egg whites – 2 or 3 yolks

half a tin of canned pineaple in its own juice

Meal 2

1x cup cooked rice

250gm chicken breast

1-2x cups vegetables (mixed)

2 tsp extra virgin olive oil

Meal 4

1x cup rolled oats

30gm protein powder

half tinned pineapple in natural juice

Meal 3

250gm Chicken breast or 185gm lite tinned tuna

200gm cooked kumara or 1x cup cooked rice

1-2x cup mixed vegetables (mixed)

40gm Avacoado

pre workout

Protein shake 30gm

200gm baked kumera or banana

Post workout

protien shake 30gm

200gm baked potatoe or kumera

100gm chicken

Meal 5

250gm fish or chicken or lean steak

1x cup cooked rice or 200gm baked potatoe

2 x cup vegetables (mixed)

Bed time

1x cup rolled oats

2 x tsp mixed nuts

1x cup of milk

[trainlikeadog]

alright do you think this diet is sufficient

Meal 1

1x cup rolled oats

6egg whites – 2 or 3 yolks

half a tin of canned pineaple in its own juice

Meal 2

1x cup cooked rice

250gm chicken breast

1-2x cups vegetables (mixed)

2 tsp extra virgin olive oil

Meal 4

1x cup rolled oats

30gm protein powder

half tinned pineapple in natural juice

Meal 3

250gm Chicken breast or 185gm lite tinned tuna

200gm cooked kumara or 1x cup cooked rice

1-2x cup mixed vegetables (mixed)

40gm Avacoado

pre workout

Protein shake 30gm

200gm baked kumera or banana

Post workout

protien shake 30gm

200gm baked potatoe or kumera

100gm chicken

Meal 5

250gm fish or chicken or lean steak

1x cup cooked rice or 200gm baked potatoe

2 x cup vegetables (mixed)

Bed time

1x cup rolled oats

2 x tsp mixed nuts

1x cup of milk

hey man, that diet looks a lot like mine

[shutthef..upandtrain]

could it possibly be we have same nutritionist hahahhhaa

[trainlikeadog]

that could possibly be a reason