Shakes only diet

[Dontrunwithknives]

Has anyone tried a shakes only diet?

I was reading an old topic and came across the "Velocity Diet"

(Explained here: http://ifitandhealthy.com/velocity-diet-explained/)

It appealed to me because it will be pretty quick and easy to shove some ingredients in a blender to make your meals :pfft:

And also the fact that the food is blended will allow it to be absorbed by the body quicker/easier.

Now the problem I see with the velocity diet is there is no variety to the shakes. You just drink the same shake 5 times a day (or more) for a month.

So I'm looking for a diet with a variety of shakes which are tailored around providing the correct nutrients for the time of day, pre-workout, post-workout etc. and I would just tweak the quantities to get the calories I require. Has anyone seen anything like that? Had a bit of a search around but all I could find was individual recipes.

[crazyfacials]

Lol you should check out the poundstone shake then

crazy mofo puts 2 chicken breasts in a blender+water, and blends it until it's a liquid and drinks it...there are videos of it floating somewhere

[Dontrunwithknives]

Lol you should check out the poundstone shake then

crazy mofo puts 2 chicken breasts in a blender+water, and blends it until it's a liquid and drinks it...there are videos of it floating somewhere

It does not sound that bad... it's just chicken with added moisture so you can drink it down

[Chemo]

One thing I noticed when watching that "I want to look like that guy" doco, when he was cutting hard, he was using mainly shakes to get there.

Shakes and steaks bitches 8)

[Pseudonym]

A few people here have tried the Velocity diet in the past. I think the general consensus was that you got sick of sweet shakes very quickly, and started craving stuff like celery.

[courts87]

Yeah Laurasaur did it check out her old journal if its still around

[crazyfacials]

well i think I got food poisoning or something because from 1 am until now I have been visiting the toilet none stop, the doctor wants me to old take in liquids... I might as well do this diet :pfft: