Hey there i'm New, Keen & Motivated

[Quinnis]

Hey there, I'm 18 years old, I've been working out since i was 16, just press'ups and flexing with my little 3kg weight.

Earlier this year my mate showed me some videos on youtube, i was amazed at how big and in shape the guys were, It was a total 'I want to be like that one day' moment.

It's taken me awhile, but i found this site and looked at a couple of forums, you guys are awesome with your critique.

I work out 3 - 4 nights a week and have worked myself up to 150 press ups straight, i do a couple of hundred reps with my little weight. But i'm not getting any bigger, at all!

Any advice would be greatly appreciated, i know that nothing happens without effort, and big results take big effort, but i'm motivated and determined.

I've attached a photo of me, Constructive criticism is welcome & tips.

Thanks

[AgentOrange]

shit son.

you got a BIG future in BB. excellent base.

[nzmusclemonster]

[MOD EDIT: Constructive comments only, please]

[courts87]

[MOD EDIT: Constructive comments only, please]

Bahahaha why

[thatwaslight]

Looking lean bro 8)

You will need to be moving heavy weights if you want to grow man is there a gym in kiakoura?

[Hennie]

You're one serious lookin 18 year old, well done

[Quinnis]

Cheers guy's, there's a gym here. Havent been in yet, but i better go check what they have on offer. I noticed i have really small lats, whats a good excercise for building strength & mass for them ?

[Pseudonym]

Lat pulldowns are the standard exercise, and your gym may offer other specialised machines. Check out our Resources > Useful links section for a list of websites that suggest various exercises for each muscle.