Protein Custard

[time in motion]

You will need:

2 Tbspn Vanilla Custard Powder

200ml water (or milk)

1 scoop of Protein Powder (I used eat me strawberry)

1 heaped teaspoon of splenda powder.

put all the ingredients in a shaker and give it a damn good shake.. then pour into a pot and bring to the boil, turn down and simmer for 2-3 mins, stirring constantly until thick. Custard DONE!

Pour over weight watchers jelly, or breakfast oatmeal or pancakes or anything that needs custard!

[Gym rat]

Yum I will have to try it out

[time in motion]

Oh I forgot to say you could use choc protein powder and add a tsp of cocoa to it to make chocolate custard.. very yum on bananas :nod:

[cantygirl]

wow that sounds almost decadent, have to give it a try.

[OnlyHuman]

You will need:

2 Tbspn Vanilla Custard Powder

200ml water (or milk)

1 scoop of Protein Powder (I used eat me strawberry)

1 heaped teaspoon of splenda powder.

put all the ingredients in a shaker and give it a damn good shake.. then pour into a pot and bring to the boil, turn down and simmer for 2-3 mins, stirring constantly until thick. Custard DONE!

Pour over weight watchers jelly, or breakfast oatmeal or pancakes or anything that needs custard!

I will have to try this :nod:

[Ronin]

Have had this a few times lately, it makes a yummy change for my last snack of the day, and if made with water, only adds 69cal to a shake. Great with a bit of cinnamon sprinkled on top.