Hi! i need some guidance!

[nissan power]

Hey Im Michael im 19 years old, and i am currently a full time uni student.

I need some help/advise :oops: thought I get some good feed back on here, not sure if this is the rite place, but ill give it a shot.

me and a few friends signed up to gym a few months back now got a programme made up etc. We have been strictly following this now for 2-3 months. While i have dropped good body fat percentage (goal of 8%) and have gained allot of strenght i find that the people that are doing the same weights as me have allot more size definition :?

I have been have high protein meals every 2-3 hours and have done lots of research in this area. so i dont think this is the problem!

We were taking super pump 250 but i find that i almost became immune to it so been off that for awhile now. Ive just started taking creatie and have been having 3-4 serving of protein spread out over that day 1/2 before bed and 2 after work out.

We have now decided to focous more on isolation of specific muscle groups is this a good idea? if anyone could provide me with some guideance would be greatly apreciated!!!

oh im 81kg and im 6ft 3 if thats of any use!

thanks!

[Chemo]

Change the workouts for sure, rep ranges and the type of exercises you do.

One thing I wanna say is, don't worry about what other people do and how they get their results, YOU do what YOU have to do to get YOUR results.

Start eating more in general until you see change, workout more frequently, or more intensely . As you progress your gonna need to learn how you get the best outta yourself, and change what your doing to suit.

If you provide an honest run down of what your week looks like including diet, even if its general it would be easier to provide answers.

[nissan power]

well im currently training 6 days a week at a pretty high intensity.

And usually spending 1 - 2 hours in the gym each time

I have just started this work out we quickly made one up untill we get our next PT session.

Monday: Chest, triceps and abbs

Tuesday: Biceps, back and abbs

Wednesday: Claves and cardio

Thursday: shoulders and abbs

Friday: Legs

Saturday: maybe repeat monday?

Sunday: day off

our old programme consited of upper one day lower the other thorought the week.

My diet usually consists of:

Breakfast: egg on wholemeal toast

Gym

Morning tea: 2 serving's of protein shake

Lunch: tuna on brown rice, or chicken and a varitey of vegetables

Afternoon tea: lilttle snacks like a hand full of almonds, fruit, youghurt etc

Dinner: Mum cooks up a storm but is always healthy

just before bed i have 1-2 servings also

hope this helps thanks!

[mike27]

eat more

should train abs/core only once or maybe twice a week

they need rest like any other muscle group!

id suggest getting on a good 4day split

mon legs,shoulders

tues back,biceps

wed -rest

thurs chest,triceps

fri core

sat -rest

sun- rest

less is more!! dont over train or over think things

[Dubble_D]

Eat your oats! :grin:

[nissan power]

Eat your oats! :grin:

hahaha i am actually donald!

[courts]

hey bud your in the right place to get help i sure have got alot .

keep your workouts to an hour or so, cut the pre workout drinks and replace with protein shakes in my mind better money spent on them and then later on when your more advanced use pre workout sups, will boost your energy as well no using them.

Have the weekend off to mate let yourself repair, Ive read somewhere to eat like the person who is the size you want to achievable be, IE your 80kg eat like a dude 90 kg and so on as you get bigger.

think i heard that from jay cutler, imagine eating like him at this weight lol be on the loo all day :pfft: