Hello to all!

[muscle99]

Hi I'm Anton & have been weight training for 8 months now. I am 5''9 178lbs. 20years old in a few days. I Am currently doing full body workouts every 3rd day but will be changing soon to split routines allowing to train each muscle far more intensly & allowing 7 days for recovery. On my off days I do cardio, usually 30min run. Still concentrating & learning flawless technique for all exercises. My nutrition is tuned but not fine tuned and must admit this is the hardest part to get right! Each workout my goal is to enjoy it & make progress on every exercise using correct form. My short term goal is to squat 3 sets of 8 at 100kg, deadlift 3 sets of 8 at 100kg & have a visible six pack all by xmas this year.

For various exercises & info on form/technique http://www.youtube.com is excellent. http://scoobysworkshop.com/ is a really useful site espeically for beginner bodybuilders

[knock knock]

Wow, that guy on the scooby site is one of a kind!

[Dontrunwithknives]

Hey welcome to the forums. I don't know if you have researched a split routine so here's the one I use and it is working well for me.

Monday: Chest and Biceps

Tuesday: Back, Lats and Triceps

Wednesday: Abs / Rest

Thursday: Legs

Friday: Shoulders, Traps and Forearms.

Saturday: Abs / Rest

Sunday: Rest

[TheDaperDon]

Wow, that guy on the scooby site is one of a kind!

You said it

[muscle99]

Thanks dontrunwithknives how many exercises do you suggest per muscle in any workout? Also is it essiential to keep every workout within an hr?