BUILDING LEGS

[AgentOrange]

:doh:

Actually you need 7 meals a day spaced precisely 2hours and 42 minutes apart, timing and frequency is everything! Also be sure not to consume any more than 30g of protein per meal, or else the body won't be able to digest it and you'll just be wasting it.

:roll:

bahhaha

just finished a joke book bro?

lolololol jokes sam.

Hey Sam,

Stick to the facts aye.

Take care

[Chemo]

You need 6 protein meals a day, 3 hours apart

:doh:

Actually you need 7 meals a day spaced precisely 2hours and 42 minutes apart, timing and frequency is everything! Also be sure not to consume any more than 30g of protein per meal, or else the body won't be able to digest it and you'll just be wasting it.

:roll:

I cant even tell if this was for real..

I think the study was 20g's of protein for protein synthesis.

Gutted gonna have to fill my camel pack up with protein now :pfft:

[Jigga]

You need 6 protein meals a day, 3 hours apart

:doh:

Actually you need 7 meals a day spaced precisely 2hours and 42 minutes apart, timing and frequency is everything! Also be sure not to consume any more than 30g of protein per meal, or else the body won't be able to digest it and you'll just be wasting it.

:roll:

I cant even tell if this was for real..

I think the study was 20g's of protein for protein synthesis.

Gutted gonna have to fill my camel pack up with protein now :pfft:

He was joking. It's 40g not 30g. I would never fill a camel with protein, fuckn nightmare to clean??

[Yeah-Buddy]

sarcasm is so difficult to detect sometimes when its written. Just forget about food and get on the muscle tech stack. 1036% more muscle in 2weeks. BOOM BOOM

[Phedder]

Oh dear what have I started :pfft: I thought the face palm and eye roll made the sarcasm somewhat clear...

[thatwaslight]

You need 6 protein meals a day, 3 hours apart

:doh:

Actually you need 7 meals a day spaced precisely 2hours and 42 minutes apart, timing and frequency is everything! Also be sure not to consume any more than 30g of protein per meal, or else the body won't be able to digest it and you'll just be wasting it.

:roll:

LOL well put

[Chemo]

Ah, ok shoulda picked up on the eye roll.

Lol shit what 40 now!

And fk muscle tech, muscle asylum bro!

" I would never fill a camel with protein, fuckn nightmare to clean??"

Yeah I was joking too, lol.

[Chemo]

Ah, ok shoulda picked up on the eye roll.

Lol shit what 40 now!

And fk muscle tech, muscle asylum bro!

" I would never fill a camel with protein, fuckn nightmare to clean??"

Yeah I was joking too, lol.