Sweet sweet protein bikkie...

[time in motion]

Fooling around in the kitchen and came up with this.. pretty tasty even my non BBing partner agreed they were pretty good and he's a resonably tough crowd! :shock: \:D/

You could make it with vanilla pp and I think it'd be all good too.

Jays Protein Biscuits

1 ½ c Rolled Oats

70g smooth peanut butter

1/8 c Coconut

60g chocolate protein powder

1 tsp cinnamon

¼ c Stewed/canned apple

optional: dried fruit : sultanas, chopped up apricots, dates, chopped nuts, seeds etc.

Put oats in a bowl with the other dry ingredients, add apple and peanut butter and stir really well, add enough water to make a sticky mixture.

Put spoonfuls on a tray lined with baking paper, flatten a little with the back of the spoon and bake at for 7-10mins or until browned.

Makes 15

Cals – 99

Protein – 5.9g

Carbs – 8.4g

Fat – 4g

Fibre – 1.8g

[weener lad]

Nice, will have to give this a crack when the comps are over.

[Sheta]

Mmmmmm nyum nyum!!

Today I tanned Eliot Grant for Nationals and he brought me a few of his home-made protein muffins...what a guy!

They were fantastic; hopefully he'll share the recipe. :grin:

[time in motion]

What flavour were they??