Keto

[Chemo]

Just finished my keto stunt, was cool definitely kept the fat off whilst filling out with muscle. Ive finished it for now as I feel i cant drop anymore body fat with it, so back to a minimal fat diet.

One thing I noted whilst doing the keto diet is that I would frequently wake up sweating like crazy, and being quite warm. The time of night was quite consistent too, usually 3am.

Has anyone experienced the same thing?

[Ronin]

Nope, can't say I have sorry. Maybe you're just weird :pfft:

[Chemo]

fkn ay...tell me about it. I do notice it when i havent eaten in a while, its kinda my emergancy timer for eating.

[crazyfacials]

you mention minimal fat, I thought Keto was about eating fat+protein (65F to 35P isn't it?)

[Chemo]

"Ive finished it for now as I feel i cant drop anymore body fat with it, so back to a minimal fat diet."

As in im coming of the keto styled diet now

[crazyfacials]

ah ! yeah retarded mistake from my part, but I blame it on being dropped on my head heaps @ practice (only pussies break-fall with proper technique :pfft: )

[Chemo]

ah the old break-fall with the face! done that many a time :3

you train martial arts bro? good to know theres quite a few of us on this forum

[Dubble_D]

One thing I noted whilst doing the keto diet is that I would frequently wake up sweating like crazy, and being quite warm. The time of night was quite consistent too, usually 3am.

Has anyone experienced the same thing?

Have you ever seen the movie: Exersiusium of Emily Rose? :shock:

cant spell :roll:

[PeterDolan]

Exorcism

[Dubble_D]

Exorcism

:pfft: was not even close.....