Hi! newbie here to learn

[motivation]

Hi everyone,

Im 21 and have finally started making the effort to lose my fat,get fit and in shape.

Been eating shit for a few years now and its definitely hit me and showing,thought this would be the best place to learn and get advice

Started doing weights lightly a month ago and decided its time to train hard,sort out my diet and make my goals!

Will post up stats etc one day when i have made progress and no longer ashamed haha

Im off to look round the site,once again hi!

[Peachy]

Hey Motivation welcome :grin:

I don't know much about boys training but my first bit of advice would be stop doing weights lightly and start doing them hardly!! :nod:

[motivation]

Hey Motivation welcome :grin:

I don't know much about boys training but my first bit of advice would be stop doing weights lightly and start doing them hardly!! :nod:

Thanks thats the plan!

I really need to start doing cardio hard to lower my bodyfat then focus on building muscle.

I find it so much easier to keep motivated and enjoyable doing weights than cardio though haha

[blahman]

Welcome to the forum. I havent been here long but have similiar goals - currently about 20+% Bfat. Best thing to do is create a log of all the work you do and take pics as they are great inspiration.

Good luck and look forward to seeing some good pics and logs.

[motivation]

Welcome to the forum. I havent been here long but have similiar goals - currently about 20+% Bfat. Best thing to do is create a log of all the work you do and take pics as they are great inspiration.

Good luck and look forward to seeing some good pics and logs.

Hey man cheers!

Yea id say Im high 20's,proberly 28% at the moment so REALLY need to cut it down

I have noticed strength gains since starting but will take progress pics and post them up when have good visible difference.

Family and my girlfriend say they can see i'v lost weight but i don't see it so ill go hard and am hoping to see a difference myself by end of Dec 8)

[LUCAS]

Hey bro what gym do you train at. I live in Feilding as well and i train at Inspire. Start training hard, lifting as well as cardio, gte your diet sorted and youll be away. Let me know if you need any help or anything, ill be happy to help.

[Mutant Chest]

Haha good on you

Yeah its best to get a good eating plan.

I mean im only 16 but i have a pretty good eating plan.

It is quite a hard thing to get your head around.

Just train hard man and good luck :grin: