the best training split routine

[trainlikeadog]

theres never going to be a 'perfect' program. if you are training 5 days a week, even 4, theres always going to be clashes of muscles. you just gota do what works for you

[TheDaperDon]

you just gota do what works for you

Agreed

[Specter]

Currently.

Mon Morning CHEST + BACK(Superset) - PUMP Class in evening.

Tues Morning Yogalates then 1 on 1 Muay Thai Training - Evening 5km Run

Wed Evening LEGS + SHOULDERS(Superset)

Thurs Morning Chest + Back (Superset) - Evening Kickboxing Class

Friday Morning Yogalates - Evening 5km Run

Saturday Morning Kickboxing Class/Triceps once a week.(surfing later maybe)

Sunday Morning Legs + Shoulders. Evening Walk up the monster track(Te Mata Peak)

Very rarely do bicep training.

[gizzykid]

My training split at the moment is:

Mon: Chest

Tues: Back

Wed: Legs (and deadlifts)

Thurs: Shoulders

Fri: Arms

Sat/Sun: Cardio

Seems to work well for me and helps keep gym sessions short and sharp.

[trainlikeadog]

My training split at the moment is:

Mon: Chest

Tues: Back

Wed: Legs (and deadlifts)

Thurs: Shoulders

Fri: Arms

Sat/Sun: Cardio

Seems to work well for me and helps keep gym sessions short and sharp.

sounds effective man its pretty similar to mine aye, except i do deads with back, calves with shoulders, and my back n leg workout is the other way around. i like it like this it means you can put maximum effort into each body part.

[gizzykid]

sounds effective man its pretty similar to mine aye, except i do deads with back, calves with shoulders, and my back n leg workout is the other way around. i like it like this it means you can put maximum effort into each body part.

Yeah saw that it was quite similar.

Only problem with a five day split is if you miss a day during the week you gotta head back during the weekend and I'm not a big fan of spending my weekend in the gym.

[trainlikeadog]

yeah man i recently changed my quad/hams and back day around. my upper body is still sore from chest day but atleast deadlifting is made possible due to not having burnt out legs the day after leg press, squats etc