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Good for beginners - and maybe even some new ideas


Brad

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Have a look at http://www.nzbb.co.nz/links/index.php?c=11

They have lots of links to other sites with lists of exercises (including the ones above). They've also got links to sites for nutrition, NZ rules/regulations and more. I highly recommend this site. :pfft:

(Seriously though, if there are any other good information sites you know of that I've missed off the list, do let me know)

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