Tricep exercises for home

[James213]

Hi, so I have this popping nerve on my left elbow that hurts when I go to do skull crushers and over head extensions.

So ive only been doing the tricep extensions standing up and pushing away from you and on a chair.

Gonna do some bench dips which seem to be okay and dont bother the nerve.

What are some other tricep exercises that I could do?

[Monarchking]

close grip bench press

[Beowulf]

Close grip push ups

[Best Bench]

If you have some DB's Tate press would be all good otherwise JM Press. Check out the exercise index on Elitefts for some other ideas.

http://train.elitefts.com/tag/triceps/

[Best Bench]

Or Mike Zero's favourite, dive bomb push ups.

[James213]

Thanks guys.

The poping is really annyoing. Do you think ive hindered my tricep development by only working my triceps with the exercises DB press/flys and standing/bent exentensions tricep extensions(adding dips now),

ei can you get massive triceps by only doing these tricep exercises? And skipping on skull crushers/overhead extensions etc.

[cantygirl]

It sounds like tennis elbow. You should get it sorted first otherwise you will overcompensate and injure the other side too.