fat loss

[Luigi]

hey quick few questions

what are effective doses of the following things for fat loss

green tea :

fish oil :

caffeine :

and is there anything else which i should add in ?

currently around 100kg 16-18% wanting to get down to 95 at 12% or under - but ideally as lean as i can while keeping over 90, the less weight loss and more fat loss the better (duh)

thanks.

[PeterDolan]

green tea : You using green tea extract or green tea tea bags?

fish oil : I'd do 3g 2-3x daily depending on your diet

caffeine : 100-200mg 2x daily should do the trick

[Luigi]

thanks peter, and the green tea - tea bags

[PeterDolan]

No idea how much is in a bag so I'd just have 2-3 cups, just like you would if you were using thermos, plus the water can fill you up curbing the motherfucker of hunger pains

[mike27]

fish oil im having 2000mg 3x a day

caffeine im having 0.25g pre training

green tea extract im having 450mg twice a day