Quick question regarding Sheiko #29

[groovy]

Hi all, i am on week 3 of Sheiko #29 template.

Today i am supposed to do Deficit deadlifts as per the template, which i have never done before.

So i was wondering what height of platform should i be standing on to perform the deficit deadlifts?

And if i dont find the correct platforms can i use the 10kg plates or something like that?

Cheers.

[tomsammce]

http://forum.bodybuilding.com/showthrea ... =117354221

[tinytraps]

1-2" would suffice, IMO any higher changes the mechanics of the move to much. 10kg plates should do the trick

[groovy]

Thanks, i will give the 10kg plate a try first and see how i go.

Cheers.

[morattigirl]

Ahhhh you're doing #29 too 8)

[groovy]

Yes MG. Im on 3rd week at the moment. Really like it.

I think the 2nd week friday, i was pretty beaten up.(note to myself stop drinking so much)

I heard the 3rd week is worse with the sheiko flu.

Cant wait for it. :pfft: :pfft:

[Big john]

Yes MG. Im on 3rd week at the moment. Really like it.

I think the 2nd week friday, i was pretty beaten up.(note to myself stop drinking so much)

I heard the 3rd week is worse with the sheiko flu.

Cant wait for it. :pfft: :pfft:

wont hit u as hard in #29 as opposed to the higher volume templates like #37 or 32, but itll boot you up the arse abit

[groovy]

wont hit u as hard in #29 as opposed to the higher volume templates like #37 or 32, but itll boot you up the arse abit

well till now i was only doing 5x5 or 3x5. So #29 seems like high volume to me. Almost takes me 90min to finish each session. :doh: