Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Deadlift grip

ssw

By ssw
in Bodybuilding & aesthetics

 Share

Recommended Posts

Draft Member

Draft

Posted
Posted
i find the best tool for increasing static grip is doing unilateral (single-handed) fap training. take a high volume approach, you should be able to fap daily. if you start failing early, you may be overtrained - so drop back to EOD fapping.

changing grip and stance regularly helps too.

2c

I'm concerned about the consequences of applying high grip strength to fap related training.

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...