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In house squat comp

tinytraps

By tinytraps
in Powerlifting & strength

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steak Veteran member

steak

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That's about where you'd be aiming for as well wouldn't it be Steak? Your suited squat isn't far off 6 plates at the mo?

230kg raw(in comp) was my last squat a few months back...Dona bit more in gym but probably high :lol:

suited should be 6+ aside

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nate225 Veteran member

nate225

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This makes me lol.

That is all.

????? Why ????? :?

Guys & gals setting targets to hit PRs on Squats has got to be a good thing yeah? :nod:

Are you spending too much time rolling around on the floor with hairy sweaty men instead of in the squat rack? (MMA everyone before you get the wrong idea!).

Catch ya tomorrow big fella!

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big MAC Senior member

big MAC

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This makes me lol.

That is all.

????? Why ????? :?

Guys & gals setting targets to hit PRs on Squats has got to be a good thing yeah? :nod:

Are you spending too much time rolling around on the floor with hairy sweaty men instead of in the squat rack? (MMA everyone before you get the wrong idea!).

Catch ya tomorrow big fella!

Well, I think goals are a great thing... but to be honest, the gains on a raw squat once one gets to a decent level (220ish for lighter guys, 250+ for heavier), seem to come slowly. The biggest yearly gain I saw in my squat after I hit 230, was about 25-30kg, which also coincided with significant technique changes. It took me nearly 4 years to get from 260 to an estimated raw max of 320.

Once you get to a certain level, you got to fight for every kilo. That's all I got to add. Want 30-40kg improvements? You're either a newbie, or going to be working your tail off and making smart technique changes.

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drizzt Veteran member

drizzt

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Sweet - if people want to give me (comp) updates that they want added to the first page list, and/or a revised target, let me know and I'll put an update next to their name 8) Same goes for the bench and dead threads.

Knee wraps Vee? You'll get there!

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runveerun Veteran member

runveerun

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Knee wraps Vee? You'll get there!

Hmmmm this is a good idea! I think I need to get strongerer first though...

It's doable Vee!! Still got another 5 or so months :twisted:

That's only +14kg a month I need to add to my squat :shock:

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