In house bench comp

[drizzt]

Chuck me in for a 150 raw bench please and thanks :grin:

Bump, any updates?

[Shutupandsquat]

Yeah... I'm hoping for like... 110 hahahaha

[drizzt]

Bump - how are people going? 5ish full months left of the year!

[thatwaslight]

20kg to go....HELP lol

[Big john]

130 raw 155 equiped

[crazyfacials]

Bump - how are people going? 5ish full months left of the year!

can do 100 for reps now (before i tried sheiko 29# anyway) just need someone to film it i guess

[drizzt]

I'll update the first post.

You hit a 130 in comp aye BJ?

[Big john]

I'll update the first post.

You hit a 130 in comp aye BJ?

Test day after 12week reduced volume cycle, couple months back

[Big john]

I'll update the first post.

You hit a 130 in comp aye BJ?

was done in the gym bro so not in comp

[drizzt]

Actually are we wanting to update the gym lifts on the first page or just do comp updates? Just thinking it could get crowded otherwise...

[runveerun]

can do 100 for reps now (before i tried sheiko 29# anyway) just need someone to film it i guess

must be done in IPF comp as stated on first page CF! There are a few comps left this year.

http://www.nzpowerlifting.co.nz/cms/calendar

[crazyfacials]

can do 100 for reps now (before i tried sheiko 29# anyway) just need someone to film it i guess

must be done in IPF comp as stated on first page CF! There are a few comps left this year.

http://www.nzpowerlifting.co.nz/cms/calendar

doh didn't see that part lol, I'll enter when they introduce the wussy class

[M.T]

I'll go for 160 Raw why not

[drizzt]

Sweet, added.

[HarryB]

150 raw.

[thatwaslight]

150 raw.

You trollin Harry? Lol

[Shutupandsquat]

150 raw.

It's not a repping comp, Harry.

[HarryB]

150 raw.

You trollin Harry? Lol

150 raw.

It's not a repping comp, Harry.

Ummmm I was thinking with a pause I better shoot for a number I am sure of ha ha ha ha I can't do it anyways, can't do IPF.

[drizzt]

Should be able to if you're around for Bbro here bro...

I'll add you to the pile anyway 8)

[M.T]

Oh crud i just realised I'd need to hit my target at bbro damn was thinking like December better start benching again :roll:

[tinytraps]

not too far off the target, have 3 more comps for this year sothere is hope!

[nzmusclemonster]

one fiddy raw

[M.T]

Don't want to be Mr obvious if ya'll have already seen this but could be useful to gauge where your at if your not testing often (like MT)

http://www.muscleandstrength.com/tools/bench-press-calculator.html

Assuming it's un-equipped and probably a touch and go.

[drizzt]

Those calcs aren't terribly accurate bro... best to just nut up and test.

[HarryB]

Don't want to be Mr obvious if ya'll have already seen this but could be useful to gauge where your at if your not testing often (like MT)

http://www.muscleandstrength.com/tools/bench-press-calculator.html

Assuming it's un-equipped and probably a touch and go.

yep looks like I am good for 150.