IM A HARD GAINER (SUCK)

[robn21]

Hey there guys i have been gyming for 6months now well have been for the last 3 years on and off mostly off but now i am in a routine and have found my medium. i do a lot of isolation,(free wieght) exercises i am now off the drinking for the next 2 years and will be dedicating my time and self to building. Please if anyone has tips for me that would be great.

[HaNs]

Eat big and lift big, do compounds

[Phedder]

You're not a hard gainer, you're a bad eater.

[tinytraps]

You're not a hard gainer, you're a bad eater.

likes.

There is no such thing as being a hardgainer. Only lack of food, lack of squats and lack of balls to get in and get shit done.

[Rookie]

Agree, so many people label themselves as a hardgainer long before they start training hard and eating right for a suffiicient amount of time. Heavy lifting, sufficient calories is what you need. Best advice I ever got from a mate was eat well, train hard, get enough sleep and do it over and over again

[teamfatboy]

Please if anyone has tips for me that would be great.

1. Sort your diet out;

2. Eat real food - if you can't pronounce the incredients on the container, put it down and step away!;

3. Get a training plan that includes bench, squat and deadlift, don't worry about the "Mens Health Plan of the Month";

4. Stick to the diet and the training plan long enough to learn what works;

5. Don't waste money on supplements - if you've got more money, buy more real food.