Protein Shakes Help

[teamfatboy]

Can I just say, I do eat alot, I am the biggest eater in my family, ut I cannot gain weight. High metabolism maybe?

It's not just the size of the food on the plate, it's what's on it.

I caught one of those Brit "Superskinny Me" programmes on TV yesterday, they showed an anorexic girl who had learned how to cook huge plates of stuff, looked like a ton of food but because it was all vegetables, it was barely 400 calories, or half what she needed in that specific meal.