Yo!!!

[H.White]

Hey peeps! New to the site and the bot email told me to introduce myself.

Im 22, 6'1 and love to smash the gym! Gone from 69kg to 89kg since starting training. Im very addicted and have learnt so much since starting. My orignal goal was to weigh 90kg (and still be lean) which ive basically just achieved. Now i need new goals...

[Jigga]

hey homie. poast up sum pics

[morattigirl]

:ditto:

[Pseudonym]

Welcome mate. New goals are easy - bigger and leaner, then bigger and leaner still.

[Phedder]

Welcome mate, very similar stats to me, except I'm 19. Ditto what Pseudo has said, it's never quite enough bigger/stronger/leaner are always good goals. How long did it take you to go from 69kg to 89kg?

[H.White]

Sweet, yeah ill chuck up a photo later tonight. Still plenty of growth for me to do. 69 to 90ish kg in 15months.

[TonganTerror]

cant wait bro 90kg lean is MASSIVE!! :nod:

[H.White]

Haha im not actually that lean at 90kg. I shoudlnt have said that. Got no idea what body % fat i am. I forget that lean to the average person and lean to body builders are a bit different!

[nzmusclemonster]

http://sports.break.com/mexican-bodybui ... ghts-judge

[Grover]

Nasti And Brutal Boys Association (NABBA?)

[H.White]

Havin trouble with my pics. Cant find my before photo that i took the day i started. But heres one from a couple of months ago

Must get bigger!!!

[TonganTerror]

looking good bro some work on the chest to compliment those massive arms and traps and you be laughing bro :nod:

[drizzt]

You are a fairly lean 90 (in my opinion) bro, good effort! Nice arms and traps too. As TT said, a bit more size on your chest would really give you a solid upper body - although the camera angle/lighting may be tricking us re: your chest :nod:

Pic of legs?

[TonganTerror]

oh fully yeah as drizzt said your lean bro no doubt if you see abs and veins your lean lol

[H.White]

You are a fairly lean 90 (in my opinion) bro, good effort! Nice arms and traps too. As TT said, a bit more size on your chest would really give you a solid upper body - although the camera angle/lighting may be tricking us re: your chest :nod:

Pic of legs?

Thanks. Yeah its not a very good photo of the chest. Looks pretty flat but i dont think its lacking in size much. Especially considering i smash the chest the most probably. My goals have always been to stay fairly lean all the time. Ive never monitored it though, I can normally tell pretty quick if im putting fat on when i loose veins on arms and shoulders

Legs to come

[morattigirl]

What they said dude ^^ looking good!! :nod:

[tomsammce]

mean starting point for you new goals brotha.

[H.White]

Thanks!!

[Peachy]

Hey HW looking gud... its always nice to welcome gud looking guys to the site 8)

[H.White]

Hey HW looking gud... its always nice to welcome gud looking guys to the site 8)

Thanks. This site just got better haha

[Hennie]

that's a solid 90!

[H.White]

that's a solid 90!

Cheers dude!! Bring on 95 haha

[grunta]

Whats your training programme like?

[H.White]

Whats your training programme like?

Pretty basic. 6 days a week at the moment one muscle a day. I train whatever muscle day it is hard. On the edge of overtraining ive been told but im getting consitant gains so working for me.

Before that i was doing high volume endurance style training. Very hard supersets. That kind of programe makes you feel weak! but again, 8 weeks of that i had great gains

I pretty much rotate a few programes every 8 or so weeks. Ive written everything down recording my weight gains and measurement gains on and off supplements (for all my programmes). Very interesting finding out what does and doesnt work