In house Deadlift Comp

[nate225]

wheres nickoli? 370? :pfft:

He's done 360 from memory and couldn't get 370. I'd say he'd need to target 380+ :nod:

[Viking Power]

Would be keen for the 250kg class, but unfortunately, I can see Rugby season getting in the way of that next year

Will try my best to get it as high as possible in the meantime though, using this comp as motivation :nod:

Great idea!

I'll put you in mate :clap:

[Viking Power]

Yeah I'll give it a nudge. I don't have a real expectation of topping the 250kg class, but nothing like a sense of competition to drive ya forward.

Hmm, what's the lower limit on the "master's" class?

Whats your 1 rep max mate at present.

[Viking Power]

Im in the same boat as u SFS (even weaker actually). :doh: :doh:

But just recently pulled a 150kgs and i would like to join in for the competition but through the Inhhunnett (if thats ok) as i live in Melbourne now.

200kgs that would be awesome if i could. I guess u gotto aim high

You can join in mate I can find you a Novice event in Melbourne to enter in 2011 mate no issues there as that was the one rule and only rule.

let me know if you still keen.

[Viking Power]

im just a stickboy, but im aiming for 5plates, which is 50k on my last 1rm.

anyone around my level (weak) join in!

Done brother

[Ronin]

Yeah I'll give it a nudge. I don't have a real expectation of topping the 250kg class, but nothing like a sense of competition to drive ya forward.

Hmm, what's the lower limit on the "master's" class?

Whats your 1 rep max mate at present.

Managed 160 for one today, couldn't get 165 off the floor. That was fasted, at BW of 89.

[Viking Power]

Is there a masters class for us ladies? :pfft:

Your in with MG you'll be fine mate 8)

[Viking Power]

Yeah I'll give it a nudge. I don't have a real expectation of topping the 250kg class, but nothing like a sense of competition to drive ya forward.

Hmm, what's the lower limit on the "master's" class?

Whats your 1 rep max mate at present.

Managed 160 for one today, couldn't get 165 off the floor. That was fasted, at BW of 89.

250kg from 160kg to much of an increase mate, umm put you in Mens masters at 210kg sound good?

[Viking Power]

wheres nickoli? 370? :pfft:

He's done 360 from memory and couldn't get 370. I'd say he'd need to target 380+ :nod:

As for the Big Guy he'll have to be at 390kg with the smallest jump out of us all LOL (poor bugger) :pfft: and take the NZ Record above and beyond if anyone he could probably do it.

[Ronin]

sweet as mate. Still gonna aim for 250 though :grin:

[Viking Power]

sweet as mate. Still gonna aim for 250 though :grin:

Cool mate that's what its all about :clap:

[Johnboy007]

Some advice, I did 6x 160kg stiff leg for hammies yesterday (with straps) so what would you suggest is my goal?

Also for us casual gym bunny / part time bodybuilders can you find the perfect video (youtube will do) that shows the exercise being done in the correct manner, the power lifting way.

[TonganTerror]

Some advice, I did 6x 160kg stiff leg for hammies yesterday (with straps) so what would you suggest is my goal?

Also for us casual gym bunny / part time bodybuilders can you find the perfect video (youtube will do) that shows the exercise being done in the correct manner, the power lifting way.

bro load up the bar and lift it until you find a weight you cant lift there is your max at the moment why do people want another way to test their max just lift the f*cker and find out!!

[PeterDolan]

Some advice, I did 6x 160kg stiff leg for hammies yesterday (with straps) so what would you suggest is my goal?

Also for us casual gym bunny / part time bodybuilders can you find the perfect video (youtube will do) that shows the exercise being done in the correct manner, the power lifting way.

bro load up the bar and lift it until you find a weight you cant lift there is your max at the moment why do people want another way to test their max just lift the f*cker and find out!!

It isn't poetic but the big boy's spot on

[Viking Power]

Some advice, I did 6x 160kg stiff leg for hammies yesterday (with straps) so what would you suggest is my goal?

Also for us casual gym bunny / part time bodybuilders can you find the perfect video (youtube will do) that shows the exercise being done in the correct manner, the power lifting way.

Hey Johnboy007

Mate the best way is to go in the gym and give them a go mate, but when you do make sure your feet are no wider than your shoulders closer the better squat low and use alot of leg power instead off your lower back to drive it up.

Every ones style is different so you will need to find this out for yourself mate but here's a clip that you can watch.

I hope this helps, get back to me when you have a one rep max sorted

VP

[TonganTerror]

great name that fella has :pfft: 390kg was like lifting nothing to him mean power

[Viking Power]

great name that fella has :pfft: 390kg was like lifting nothing to him mean power

yeah mate Viking Power..... he's done 450kg off memory beat bolton there at one stage. ok just watched it again it was 440kg.

he's my favorite

[tinytraps]

First goal for me is to hit 220 by he end of this year latest at the first novice in feb/march. THen its on to 250 at the bbro 2011:)

[thatwaslight]

im 220 what would be a slightly unrealistic goal? lol

[Luigi]

im 220 what would be a slightly unrealistic goal? lol

280.

put me down for the 250 thankyou

[Viking Power]

im 220 what would be a slightly unrealistic goal? lol

mate for you you'll need to be hitting 260 -270kg i'll let you choose but 270kg would be the go over 15 months let me know up yo you.

VP

[Viking Power]

im 220 what would be a slightly unrealistic goal? lol

280.

put me down for the 250 thankyou

Done.

[TonganTerror]

im 220 what would be a slightly unrealistic goal? lol

mate for you you'll need to be hitting 260 -270kg i'll let you choose but 270kg would be the go over 15 months let me know up yo you.

VP

DO IT 270kg will be sick bro and well doable by then you be 100kg yeeyaa!!

[Draft]

im just a stickboy, but im aiming for 5plates, which is 50k on my last 1rm.

anyone around my level (weak) join in!

What is 5 plates? 220? (man my maths sucks).

I thought you'd pulled 180? I might be in or around your boat too.

I pulled 190 a few weeks back so might look for 240.

[TonganTerror]

5pps = 200 + 20kg olympic bar