In house Deadlift Comp

[Viking Power]

Fark how did I miss this? VP put me down for a 250 dead, hopefully 260 :pfft:

put you down for 260kg on front page mate train hard but first stop 250kg for training sweet 8) ...

[drizzt]

Bump - updates?

[Big john]

Bump - updates?

280...that may change come sept comp

[Big john]

[thatwaslight]

bro i don't know shit about roundbacking ect but isn't that terribly bad for you pulling like that?

[M.T]

apologies bit slow to this one, could I be put down for the 250 please VP?

Does my 230 count? or does it need to be Comp?

[drizzt]

Have to be comp lifts bro, I'll chuck you on the page.

[M.T]

ok cool churz

[Big john]

bro i don't know shit about roundbacking ect but isn't that terribly bad for you pulling like that?

half and half id say bro

Yes for the General gym goers, No for me

i pull this way because i get better speed of the floor. i also suffer from slight kyphosis in my upper back (bad posture in my younger days) but its very minimal now.

But that doesnt mean to say my technique is sloppy either, my lower back/core is tight and arched i have gangsta strong Erectors, shoulders are locked behind the bar, everyone keeps telling me how to deadlift, pull 280 of the deck no hitch lock it out and ill listen :grin: :pfft: , at the end of the day bro you gotta play to the leverages your given

[steak]

bro i don't know shit about roundbacking ect but isn't that terribly bad for you pulling like that?

half and half id say bro

Yes for the General gym goers, No for me

i pull this way because i get better speed of the floor. i also suffer from slight kyphosis in my upper back (bad posture in my younger days) but its very minimal now.

But that doesnt mean to say my technique is sloppy either, my lower back/core is tight and arched i have gangsta strong Erectors, shoulders are locked behind the bar, everyone keeps telling me how to deadlift, pull 280 of the deck no hitch lock it out and ill listen :grin: :pfft: , at the end of the day bro you gotta play to the leverages your given

yeah but how much do you rack pull

[Big john]

yeah but how much do you rack pull

:pfft: :pfft: :pfft:

[ThePman]

yeah but how much do you rack pull

needs moar high squats while complaining about weak plers

[Shutupandsquat]

bro i don't know shit about roundbacking ect but isn't that terribly bad for you pulling like that?

Yup. Completely eliminates leg drive and is a big reason why people have fucked backs. Many people still do it without issues. But I've seen a whole lot more people get injured from it.

[thatwaslight]

bro i don't know shit about roundbacking ect but isn't that terribly bad for you pulling like that?

half and half id say bro

Yes for the General gym goers, No for me

i pull this way because i get better speed of the floor. i also suffer from slight kyphosis in my upper back (bad posture in my younger days) but its very minimal now.

But that doesnt mean to say my technique is sloppy either, my lower back/core is tight and arched i have gangsta strong Erectors, shoulders are locked behind the bar, everyone keeps telling me how to deadlift, pull 280 of the deck no hitch lock it out and ill listen :grin: :pfft: , at the end of the day bro you gotta play to the leverages your given

yeah but how much do you rack pull

U mirin racks brah?

[thatwaslight]

bro i don't know shit about roundbacking ect but isn't that terribly bad for you pulling like that?

half and half id say bro

Yes for the General gym goers, No for me

i pull this way because i get better speed of the floor. i also suffer from slight kyphosis in my upper back (bad posture in my younger days) but its very minimal now.

But that doesnt mean to say my technique is sloppy either, my lower back/core is tight and arched i have gangsta strong Erectors, shoulders are locked behind the bar, everyone keeps telling me how to deadlift, pull 280 of the deck no hitch lock it out and ill listen :grin: :pfft: , at the end of the day bro you gotta play to the leverages your given

im not trolling you either bro i was just always told to keep the back tight to avoid injury, i guess once your seasoned its all g.

i have long levers and i think i pulled like you i could pull a shit load more so i may give it a try. wouldnt be wise to jump straight into roundbacking my max tho?

[Big john]

im not trolling you either bro i was just always told to keep the back tight to avoid injury, i guess once your seasoned its all g.

i have long levers and i think i pulled like you i could pull a shit load more so i may give it a try.

all good bro 8)

I think Pman may agree with me on this as he pulls in a similar fashion.

At the end of the day if you've been taught perfect form or not, the body is gonna want to pull that weight of the floor it finds most naturally, when the heavier loads get introduced. Be it from a higher hip posistion round back etc etc

wouldnt be wise to jump straight into roundbacking my max tho?

if anything stick to what works for you bro, im not trying to advocate that round backing would work for you or not..I just try and keep an opened mind on the different styles

[ThePman]

http://ditillo2.blogspot.com/2008/03/bo ... -todd.html

[steak]

U mirin racks brah?

all day long

[tomleegolf]

160 @ Auckland novice. Goal 180. :oops:

My excuse for being weak is that I'm 66kg and 17 years old

[samuelNZ]

240 @ BBro.

[tomleegolf]

Currently 160 @ Auckland novice. Goal 180

Achieved!

[Viking Power]

Currently 160 @ Auckland novice. Goal 180

Achieved!

Well done Tom :clap:

Most off us have one last chance left for the year either Bbro or North Islands, It will be fair to say I won't hit the numbers I wanted but will give it a good nudge in ten weeks time

VP

[drizzt]

Updated.

[Optimass]

So VP ... would the CBC Christmas "Push/Pull" be counted as a comp lift?

I could pull 300 before Dec 20 but not sure I'm avail on those dates ... in saying that .... If Steak is looking around Dec for this event I'd put myself down for 320 :grin:

[drizzt]

Up to VP as he is the creator... but personally, not sure we want to slip too far from "actual" comps? 3 referees, 3 (possible) white lights?

As long as it meets that (simple) criteria, I think that's fine IMHO...

On track for my 270 hopefully, it's my target for the BBro.