14 year old looking for advice

[eskrock]

sweet thanks for that. and nah im working on my mates farm while hes away so no school haha

[ED_AISH]

Good on ya - have to repeat what has been said by most on here already...

The one thing that will make the biggest difference to your bodybuilding endeavours is your food intake. You don't need to do a strict "diet" just eat more and regularly. Make sure you have breakfast oats and some protein would be good, then have something every 2 to 2 1/2 hours even if it is a handful of peanuts - eating more and regularly will raise your metabolism and help you lean up but also is the only way that you will put on any decent size and achieve continual strength gains.

[eskrock]

okay sweet. il take all of this into account and put it into action when im back home. thanks alot

[eskrock]

hey guys gt tht stuff frm tom today. thanks alot mate much apreciated

[tomsammce]

that was fast, train hard and give a review of the diff supps you got after you have used them in the supplement section

[eskrock]

ok sweet i will. thanks alot its very much apreciated, cheers

[TITAN90]

Big ups on this thread eskrock :clap:

You're very determined and i think you will definitely achieve your goals.

Eat heaps, Train hard, Keep it up!

[eskrock]

thanks alot mate. i just had less than the reccomended amount on a few of the supplements that tom sent me and i ran for 40 minutes flat out on the treadmill, wich is by far a record for me haha it pushed me realy well and i still feel pumped haha did some weights aswell and i feel great. thanks heaps tom haha

[TonganTerror]

mean young fella what did he send you??

[eskrock]

he sent me, half a container of cytolean, half a container of bcaa's, half a tub of superpump 250, a full container of mitotripin and a container of fish oil tabs. im realy impressed with the added effect of them ae its bloody choice haha

[Dontrunwithknives]

he sent me, half a container of cytolean, half a container of bcaa's, half a tub of superpump 250, a full container of mitotripin and a container of fish oil tabs. im realy impressed with the added effect of them ae its bloody choice haha

Wow that's awesome. Very generous :nod:

[eskrock]

ino rite! im wrapped ae i feel absolutely fantastic! haha

[cantygirl]

Well done on the press eskrock, I had faith in you even though some others didn't. Hope you have given some thought to your eating plan, don't rely on supps alone. Most of all, I would hate to see you blow out going into your new regime at 100 mph then run out of steam. Pace yourself and set up some reasonable training plans that fit in with your other committments.

[eskrock]

thanks alot. and yeh ive started eating a bowl of cereal for breakfast, an apple or 2 at school then a bar or something after school and then meat and veges for tea. im already starting to notice ive got a bit more energy than i had before.

[Dontrunwithknives]

thanks alot. and yeh ive started eating a bowl of cereal for breakfast, an apple or 2 at school then a bar or something after school and then meat and veges for tea. im already starting to notice ive got a bit more energy than i had before.

That's good. I find if you normally don't eat breakfast it can be hard to start because you may not feel hungry. But after forcing yourself to eat breakfast for a little while you will start to get very hungry if you skip it.

[dmcb]

yeah if your not going to eat much at school (2 apples) at the VERY least have breakfast: oats, banana, and whey protein are good, i just put them in the blender

[eskrock]

if i took. 2 bcaa tabs, 1 cytolean, 2 fish oil caps, and a scoop of superpump 250 in a litre of water, would any of them coincide with each other or cause any symptoms?

[tomsammce]

no. but you arent using the cytolean right.

you take 3 tabs in morning and that is all till the next morning. read the back and follow instructions like i told you to mate.

[eskrock]

okay sweet. its just when i had them and i had the bcaa tabs it made me feel like i was high or something haha

[Dontrunwithknives]

okay sweet. its just when i had them and i had the bcaa tabs it made me feel like i was high or something haha

:pfft:

[tomsammce]

your 14... have you been high before? lol

[PeterDolan]

your 14... have you been high before? lol

Don't underestimate today's youth tom haha

[tomsammce]

your 14... have you been high before? lol

Don't underestimate today's youth tom haha

yeah forgot thats why you so short lol jokes

High on vivids? lol

[PeterDolan]

your 14... have you been high before? lol

Don't underestimate today's youth tom haha

yeah forgot thats why you so short lol jokes

High on vivids? lol

Nah not enough was my problem, should've took a gamble on HGH between 5-18, might've helped

I heard sherbet snorting, I dunna?

[eskrock]

arrghh haha no comment lol