Ways to Shed Bodyfat?

[Hela!?]

Sorry if there is a thread that has already been created dedicated to shedding bodyfat.

But I am interested to see how each individual prefers to shed fat apart from your usual cardio ie. Running, cycling, eliptical trainer and so forth.

I personally am struggling to shed body fat to look a lot more lean. I train 3-4 times a week, and I run for at least 20 minutes each training session, and occasionally on the bike afterwards, but have yet to see certain results.

Much help is appreciated.

[rose]

Welcome This is a pretty good thread.

[Phedder]

Diet is key when wanting to shed fat. Run/cycle/row all you like, but if you don't have your diet sorted you're not going to lose the weight you want.

[time in motion]

Diet is key when wanting to shed fat. Run/cycle/row all you like, but if you don't have your diet sorted you're not going to lose the weight you want.

:ditto: You cant out train a bad diet - it really is 80% diet 20% exercise/movement. I trained - running swimming weights blah blah blah but it wasnt until i got the food thing sorted that i started seeing REAL results.. what are you eating?

[mike27]

40% rest/sleep

40% diet

20% training

thats my pick

[PeterDolan]

40% rest/sleep

40% diet

20% training

thats my pick

Don't discount lifestyle too. If you're stressed it just makes it harder

[Hela!?]

Diet is key when wanting to shed fat. Run/cycle/row all you like, but if you don't have your diet sorted you're not going to lose the weight you want.

:ditto: You cant out train a bad diet - it really is 80% diet 20% exercise/movement. I trained - running swimming weights blah blah blah but it wasnt until i got the food thing sorted that i started seeing REAL results.. what are you eating?

At the moment I'm not eating my usual 6 meals a day as my jobs is full on. However, I am staying clear from processed foods, but I'm not perfect, and its extremely hard. The only time I have to eat is in the morning, and I try eat as much as I can before the day starts. I have a couple of bowls of porridge, and have the odd egg or two.

Could someone recommend me a diet that I can try? Preferably something low budget. As I personally think I'm all over the show at the moment.