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squat rack/power cage...

tomsammce

By tomsammce
in Gyms & equipment

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tomsammce Veteran member

tomsammce

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hi, stuck at home for the next what was meant to be 3 months but now prob gonna be 9 months so want to get a bit of a set up for garage at home. what i want is a cage to do squats in but a bench in front of it for bench press. so i will just be doing stuff with an olympic bar and plates.

i have had a look at getstrength.co.nz am yet to go in there but something like this is what i was thinking http://www.getstrength.com/GS-Home-Gym/ ... e.tpl.html

i really dont know alot about equipment, just how to use it. so any suggestions/help would be much appreciated.

i am in auckland, so if anyone also knows of any gyms getting rid of old gear, can let me know cheers.

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tomsammce Veteran member

tomsammce

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home detention? No i have lost my licience have a permit to drive to and from work but dont want to drive anywhere else. so will train in garage.

you have anything to add bout the equipment or just the usual worthless posts you always type..

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Jigga Senior member

Jigga

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home detention? No i have lost my licience have a permit to drive to and from work but dont want to drive anywhere else. so will train in garage.

you have anything to add bout the equipment or just the usual worthless posts you always type..

Your understanding of worthless might change if you read your own posts. Thick as a brick.

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tomsammce Veteran member

tomsammce

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home detention? No i have lost my licience have a permit to drive to and from work but dont want to drive anywhere else. so will train in garage.

you have anything to add bout the equipment or just the usual worthless posts you always type..

Your understanding of worthless might change if you read your own posts. Thick as a brick.

ok, in my 45 posts iv given advice to ppl on diet, sports injuries, aas and probably a couple other things im missing. what the f*ck advice do you give u lil homo?

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Jigga Senior member

Jigga

Posted
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home detention? No i have lost my licience have a permit to drive to and from work but dont want to drive anywhere else. so will train in garage.

you have anything to add bout the equipment or just the usual worthless posts you always type..

Your understanding of worthless might change if you read your own posts. Thick as a brick.

ok, in my 45 posts iv given advice to ppl on diet, sports injuries, aas and probably a couple other things im missing. what the f*ck advice do you give u lil homo?

I just gave you advice? Read your own posts and exercise some quality control before telling someone else their posts are worthless.

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Phedder Veteran member

Phedder

Posted
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iv read my posts and think they quite helpful, i type them out fast so spelling and punctuation not always 100% but some of us have meals to prepare and times to train not just be a E-bodybuilder...

Come on tomatoesauce nobody likes a internet tough guy :pfft:

I DO I DO! They make me laugh :pfft:

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jimjim83 Senior member

jimjim83

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iv read my posts and think they quite helpful, i type them out fast so spelling and punctuation not always 100% but some of us have meals to prepare and times to train not just be a E-bodybuilder...

Come on tomatoesauce nobody likes a internet tough guy :pfft:

I DO I DO! They make me laugh :pfft:

They make me scared!! :shock:

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chaos Junior member

chaos

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The mods are discussing Tom's situation now. In the meantime, guys, stop baiting each other. :naughty:

I'm on the fence about you.

You seem like you might be the "big brother" type that's always trying to control every move and have things his way.

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Darwinstef Senior member

Darwinstef

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Maybe Chaos needs to realise theres an awfull lot of work done in the back ground to keep this site troll/idiot free and the majority of that is done by Pseudonym. If he doesn't like it theres plenty of other forums to chat on.

Back to the squat rack/power cage topic :)

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Optimass Veteran member

Optimass

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I have a spare one of these if you want - $400 PM me

body-solid-commercial-squat-rack.jpg

doesnt come with bar, weights or skinny bodybuilder though :lol:

How do you end up with a spare squat rack big fulla? :o

... ahh, theres a good rack will get one for the mrs too at that price! .... 2 hours later ... yeah, it's nice Damian but it's not the right colour ... do they come in burgundy? :grin:

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steak Veteran member

steak

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haha...not quite Bar-belle is pretty hardkor bro :nod:

I have a couple of these racks. they are handy but I also have 2 powercages (another 1 coming too) and an adjustable squat/bench rack I had built to replicate the comp racks we use. This one is surplus to requirements so to speak and is getting moved closer to the door :lol: Good thing about these is that they are multi use so you can bench, incline bench, O/head press and squat out of them. They have adjustable catch bars too so you can rack pull etc and not get pinned under a heavy bench etc.

Body Solid brand

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