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please help me edit my diet! im a noob :)

Ryno33

By Ryno33
in Diet & nutrition

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Ryno33 Member

Ryno33

Posted
Posted

Hey guys I'm not to sure on the appropriate way to diet like a body builder but I understand it needs alot of protein and carbs and some fat.

I quickly came up with this diet but I would really want you guys to go over it and make changes where you think it could be improved seeing as I will be following it strictly for a while :pfft:

Meal 1 (7 AM)

1 cup of dry oats mixed with water

1 cup of egg beaters

Meal 2 (9 AM)

to be honest I don't really know what to insert here, maybe protein shake?

Meal 3 (12 Noon) right before gym

1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal

2 cups of green beans, broccoli or any other desired vegetable

6-8 ounces of chicken, turkey, or lean fish

Meal 4 (3-4 PM)

Protein shake ( non mass gainer ) right after gym

Meal 5 (6 PM)

1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal

2 cups of green beans, broccoli or any other desired vegetable

6-8 ounces of chicken, turkey, or lean fish

Meal 6 (8 PM)

Same as Meal 2

Hope you guys can help!

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tomsammce Veteran member

tomsammce

Posted
Posted

didnt everyone just go over your diet??? we told you what to eat. now go eat it. you said you 30%bodyfat? any kind of diet is going to get you in better shape than you are now, when u have lost most of that fat then look into specifics and get fussy bout times of meals etc. just stop eating shit and train the fat will drop off u.

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  • 2 weeks later...
Dubble_D Member

Dubble_D

Posted
Posted
lol yeah but I also said that 30% was done with a measuring tape and website that took 2 inputs. Its definitely not accurate and is made for an estimate for the average joe. Id like to see what it tell you.

Go get it tested by a PT! (someone who will be able to test it for you in the future as well, using the same method each time)

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got_you755 Junior member

got_you755

Posted
Posted
Hey guys I'm not to sure on the appropriate way to diet like a body builder but I understand it needs alot of protein and carbs and some fat.

I quickly came up with this diet but I would really want you guys to go over it and make changes where you think it could be improved seeing as I will be following it strictly for a while :pfft:

Meal 1 (7 AM)

1 cup of dry oats mixed with water

1 cup of egg beaters

Meal 2 (9 AM)

to be honest I don't really know what to insert here, maybe protein shake?

Meal 3 (12 Noon) right before gym

1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal

2 cups of green beans, broccoli or any other desired vegetable

6-8 ounces of chicken, turkey, or lean fish

Meal 4 (3-4 PM)

Protein shake ( non mass gainer ) right after gym

Meal 5 (6 PM)

1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal

2 cups of green beans, broccoli or any other desired vegetable

6-8 ounces of chicken, turkey, or lean fish

Meal 6 (8 PM)

Same as Meal 2

Hope you guys can help!

this is what im currently doing

5:30am - 2 wholegrain pieces of bread, 6whites, 2 yolks 1cup of rolled oats

7:30am - 1 scoop of gaspari myofusion

9:00am - 200g chicken, 1/2 cup rice, 1/2 cup veges

10:30am - hand full of armonds, 2 lite yoghurts

12:00pm - 200g chicken, 200g kumara

1:30pm - hand full of armonds, 2 lite yoghurts

3:00pm - 200g chicken, 1 cup rice, 1/2 cup veges

4:00pm - 1 scoop of gaspari myofusion

4:45pm - superpump

5:00pm - gym

6:30pm - 1 scoop of gaspari myofusion

7:30pm - 200g steak, 1/2 cup veges, 2whole eggs

9:30pm - 1 scoop of gaspari myofusion

and yes im fulltime employed i have a job where i can eat when i want !!!

basically no carbs at night

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runveerun Veteran member

runveerun

Posted
Posted
wow you are eating ALOT through out the day lol. Thats probably the most intense diet I have seen on this site so farr.

Check out some of the other guys diets in their journals, like Steak, you need to eat alot to get big and strong!

Rose is 155cm tall (she eats more than you!) her diet looks like this:

rose wrote:Thursday

M1 Protein Smack

M2 100g Salmon/100g Kumara

M3 150g Chicken/100g Rice/Veg

M4 Protein Smack

M5 150g Beef/100g Rice/Veg

M6 150g Beef/100g Kumara

M7 Post Workout Protein Smack

M8 Lamb/Veg

M9 Protein Smack

Friday

M1 Protein Smack

M2 100g Salmon/100g Kumara

M3 150g Chicken/100g Rice/Veg

M4 150g Beef/Veg

M5 150g Beef/100g Rice/Veg

M6 100g Salmon/100g Kumara

M7 Post Workout Protein Smack

M8 150g Chicken/Veg

M9 Protein Smack

Saturday

M1 Protein Smack

M2 100g Salmon/100g Kumara

M3 150g Chicken/100g Rice/Veg

M4 150g Beef/Veg

M5 150g Beef/100g Rice/Veg

M6 150g Chicken/100g Kumara

M7 Post Workout Protein Smack

M8 150g Fresh Salmon

M9 Protein Smack

Sunday

M1 Protein Smack

M2 100g Salmon/100g Kumara

M3 150g Chicken/100g Rice/Veg

M4 125g Beef/100g Rice/Veg

M5 50g Salmon/50g Kumara

M6 Post Workout Protein Smack

M7 50g Salmon/50g Kumara

M8 100g Beef/100g Kumara

M9 125g Chicken/Veg

M10 Protein Smack

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