Close thread

[Hennie]

you go to a nutrionalist normally there will be someone in your gym. there are lots of different methods to taking someones bodyfat so its hard to determine what is accurate and what is not. the main thing is to just see the same person for your tests and they will do the test the same way each time that way u will see your getting results. where as if you went to a couple diff people now one might say u are 20%bf and another might say you are 25%bf that is because they do it differently.

now go do yr diet we gave you and train hard and you wont need a bodyfat test just look in mirrior and see your results with your eyes.

The mirror doesn't lie,........for some reason the mirror at the Gyms bathroom makes me look bigger, I should take it and hang it at home.

[tomsammce]

u are pumped at the gym. if only i looked pumped all the time lol

[Ryno33]

Agree :ditto: