diet experiment

[tomsammce]

hi y'all, have been wanting to try this diet for a while now so the time has come to start.

monday - high carb

tuesday - zero carb

wednesday - zero carb

thursday - medium carb

friday - zero carb

saturday - zero carb

sunday - zero carb

currently 92kg @ 10% body fat

all meals will be super clean of course! on carb days i will have no fats, on zero carb days i will have good fats with every meal.

as i like3d to keep organised and make my meals the night before the posts i make about the meals will be for the next day, so now i will post wat i will prepare for monday (tommrow) which is my high carb day. will give any comments on my day that same night before i post up my meals for the next day.

so tommrow will go like this:

1 hour cardio

meal 1 - 70gms raw oats, 40gms WPI (i use dymatize iso-100, this contains zero carbs, zero fats, zero lactose)

meal 2 - 200gm chicken, 200gm sweet potatoe

meal 3 - 60gms basmati rice, 200gm chicken

meal 4 - 50gms white rice, 200gms chicken

weight training + hour cardio

post workout - 60gms glucose powder, 40gms WPI

meal 5 - (1 hour later) 60gm white rice, 200gm chicken

meal 6 - 185gm tuna in brine, 1 small apple (still deciding on the apple)

[Peachy]

So its kinda like the anabolic diet?? :-s, no carb, hi fat with a carb up day??

[Flex]

i use dymatize iso-100, this contains zero carbs, zero fats, zero lactose

Sorry I call BULLSHIT on that one- Dymatize are most likely using a little loophole in labelling requirements that allow them to declare a ZERO amount on something that isn't zero - if it truely had zero carbs and fat in it then each serve would only be 96 to 100 calories as it contains 24 to 25 grams of protein depending on the flavour (yet the cals don't seem to change). With 106 cals per serve there's a mysterious 10 extra calories coming from something. Dymatize are full of shit when it comes to their labels - always have been and always will be.

[mike27]

eat some brown rice instead of the white

also cous cous and quinoa

[AgentOrange]

eat some brown rice instead of the white

also cous cous and quinoa

please explain your reasoning behind this suggestion....

[PeterDolan]

i use dymatize iso-100, this contains zero carbs, zero fats, zero lactose

Sorry I call BULLSHIT on that one- Dymatize are most likely using a little loophole in labelling requirements that allow them to declare a ZERO amount on something that isn't zero - if it truely had zero carbs and fat in it then each serve would only be 96 to 100 calories as it contains 24 to 25 grams of protein depending on the flavour (yet the cals don't seem to change). With 106 cals per serve there's a mysterious 10 extra calories coming from something. Dymatize are full of shit when it comes to their labels - always have been and always will be.

If they're using sugar alcohols as the flavouring it could account for the "missing" calories

[PeterDolan]

I wouldn't eliminate fats on your carb days as the are way more important than people realise when it comes to hormones blah blah blah. Sure cut them back but I just wouldn't eliminate them to the point you have. In saying that one or two days a week wouldn't hurt once your metabolism slows down. What are your fat days gonna look like?

[runveerun]

5 days of zero carbs? What will you eat to not eat any carbs at all? :shock:

[Ronin]

5 days of zero carbs? What will you eat to not eat any carbs at all? :shock:

Was wondering about this too. I eat ultra-low carb, and I think the lowest I've ever managed to get to was 7g in a day. Never got to 0

[Peachy]

5 days of zero carbs? What will you eat to not eat any carbs at all? :shock:

Was wondering about this too. I eat ultra-low carb, and I think the lowest I've ever managed to get to was 7g in a day. Never got to 0

What did you eat??

P.S i like your sig :wink:

[Ronin]

What did you eat??

P.S i like your sig :wink:

Just red meat, and 4 (I think) eggs. And drank only water.

Re the sig, I just bastardised an Abraham Lincoln quote (since, y'know, he didn't really know much about the intawebby when he said it)