New member! Help needed!

[Nick_]

Hi everyone!

Never use to work out! Love it now! Really want to be in shape! Wanting to become cut & Lean for summertime! (same with my fiance) We need help shedding Fat!! Please email me suggestions/tips!

Thanks Nick

[Grover]

cardio cardio cardio

and eat well

more cardio more cardio etc

[Phedder]

Welcome! To drop the fat i'd emphasize diet more than cardio, unless you want to become a marathon runner :wink: . If you post up what you usually eat for each meal through the day and your exercise routine, there's plenty of people here able to provide a few improvements.

[bar-belle]

Weighted circuits...rather than cardio would be my suggestion to hold onto your muscle while burning the fat. Just my 2c worth But agree with Phedder you need to post up your eats and what exercise you're doing.