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Spewed Up Training??

Peachy

By Peachy
in Diet & nutrition

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becbec Senior member

becbec

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Lol i spewed up after cardio this morning. First time ever I have spewed from training!! (training when hungover doesn't count).

Anyone had this before?? I hadn't eaten anything either.

And no not pregnant

Yup, it's your bodys way of telling you that you went a bit too hard... must have been some mean cardio then :grin:

I wouldn't worry about it

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TonganTerror Senior member

TonganTerror

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Yep after Back and Leg days. Good times

after back day jigga now that htere is a mean feat I find I can hammer the back harder than any muscle group and it stills wants more!!!!!!

Lol i spewed up after cardio this morning. First time ever I have spewed from training!! (training when hungover doesn't count).

Anyone had this before?? I hadn't eaten anything either.

And no not pregnant

Funny peachy we must all have walked out on a seshion sweating from the weekends piss and headed straight to the gutter lol It takes that experience to teach us drink and training dont mix :nod:

Good work on the spew It means you training hard yup yup!!

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nate225 Veteran member

nate225

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LOL - High reps legs makes me feel sick everytime!

Haven't spewed in a while but used to a fair bit. The most memorable was after a leg session at the old Powerdome in Dunedin - was driving home and had to open the door at the lights in town!! Must've looked bizzare at 6pm in the middle of the city, some guy hanging out his car door chundering! :grin:

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Draft Member

Draft

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LOL - High reps legs makes me feel sick everytime!

Haven't spewed in a while but used to a fair bit. The most memorable was after a leg session at the old Powerdome in Dunedin - was driving home and had to open the door at the lights in town!! Must've looked bizzare at 6pm in the middle of the city, some guy hanging out his car door chundering! :grin:

In Dunedin? I'm not so sure. :pfft:

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Jigga Senior member

Jigga

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LOL - High reps legs makes me feel sick everytime!

Haven't spewed in a while but used to a fair bit. The most memorable was after a leg session at the old Powerdome in Dunedin - was driving home and had to open the door at the lights in town!! Must've looked bizzare at 6pm in the middle of the city, some guy hanging out his car door chundering! :grin:

That would have been hilarious to see! It's weird how it can be so delayed? I remember getting home with my vision blacking in and out and I didn't want to faint, so I stumbled in to the kitchen to try support myself on the bench and suddenly there was vomit all over the floor. Lucky my gf was the only one home and she cleaned it up for me. Shes a keeper

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Luigi Veteran member

Luigi

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LOL - High reps legs makes me feel sick everytime!

Haven't spewed in a while but used to a fair bit. The most memorable was after a leg session at the old Powerdome in Dunedin - was driving home and had to open the door at the lights in town!! Must've looked bizzare at 6pm in the middle of the city, some guy hanging out his car door chundering! :grin:

hmmm yep iv done that on moorhouse ave driving home from gym in rush hour traffic :oops: better out of my car than in though...

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PTinCHCH Senior member

PTinCHCH

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many-a-time.

doesnt help when your exhausted past any point youve ever been in and your copping gut shots and side kicks :S

its good for you tho.

spewing is a sign of "you just fucked your shit up!"...but in a good way, not like a 5am sat night in town kinda way...

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nate225 Veteran member

nate225

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Does anyone know what actually causes it?

Dunno but I'm guessing its something to do with vasoconstriction/dilation, maybe around the gut? People tend to turn white (or green!) first, suggesting blood flow to peripheral areas are changing???

Any Docs or physiologists here that know the cause of this phenomena?

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becbec Senior member

becbec

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Does anyone know what actually causes it?

Dunno but I'm guessing its something to do with vasoconstriction/dilation, maybe around the gut? People tend to turn white (or green!) first, suggesting blood flow to peripheral areas are changing???

Any Docs or physiologists here that know the cause of this phenomena?

It's kinda like a shock reaction. All your blood is pumped into your heart/muscles and focused on survival (not digesting your food) which makes you want to get rid of whatever's in there..

That's my theory anyway

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