Whey Protein Isolate

[Number5]

Hi Guys

I am a newbie to this site. Just need some advice. I have recently got my hands on a 20 kg sack of Whey Protein Isolate. It is pure with no added aminos or anything. Just wondering if anyone can tell me what would be good to add to the protein to make it as effective as possible.

Any advice, info would be greatly appreciated.

Thanks

[Growth]

Hey mate, i noticed you also posted the question on the whey in the nutrition forum, so ill just reply with a good ole,

Welcome to the board :grin:

[deegee]

Welcome, and just use water or skim milk with your protien

[Pseudonym]

Hi there. :wave:

[sponge]

protein is amino's but anywho.. hi

[Delpreet]

welcome brada

[keats]

If ya wanna get really intense with it throw half a can of tuna in with a couple of scoups of your protein. Blend, hold nose and drink.. you'll be looking at 50+ grams of protein per serve.. im back to doing those shakes

3 times a day and have put on 10Kg since the start of the year..

[ama]

If ya wanna get really intense with it throw half a can of tuna in with a couple of scoups of your protein. Blend, hold nose and drink.. you'll be looking at 50+ grams of protein per serve.. im back to doing those shakes

3 times a day and have put on 10Kg since the start of the year..

sounds fairly intense.... :pfft: :pfft: :pfft:

[BigBob]

If ya wanna get really intense with it throw half a can of tuna in with a couple of scoups of your protein. Blend, hold nose and drink.. you'll be looking at 50+ grams of protein per serve.. im back to doing those shakes

3 times a day and have put on 10Kg since the start of the year..

I think I would lose the 10kg's barfin' straight afterwards!!! :puke: