Everyones actual 1RM in the three disciplines.

[mung]

Into week 6 of my 5x5 programme.

Got my 3 pbs about a month ago. I think I should be able to improve since then.. well see at week 9.

At 73kg.

Deadlift- 210kg

Squat- 145kg

Bench- 95kg

[PeterDolan]

Bench 140kg @ 73kg

Squat 240kg @ 74kg

Deadlift 235kg @ 71kg

Haven't done full deads in over 8 months so no idea what it'd be at now, probably down some

[Luigi]

id love to see some vids to back up all these claims

[Monarchking]

id love to see some vids to back up all these claims

These are my curent 1rm PRs I completed in april @ about 75kg.

Squat 130x4(1rm unsure)

Bench 100(touch chest, but no pause)

Deadlift 180

I havent recently atempted any of these lifts since. But have completed 180kilo rack pulls and 130x3x3x3squats. And havent done a flat bench for a while as am focusing on dumbels.

Peace

viewtopic.php?f=8&t=7444&start=80

(mute)

[mung]

id love to see some vids to back up all these claims

No vids, but im planning on entering the powerlifting comp at Powerhouse in Nov, so hoped to have improved more by then

[Monarchking]

Bench 140kg @ 73kg

Squat 240kg @ 74kg

Deadlift 235kg @ 71kg

Haven't done full deads in over 8 months so no idea what it'd be at now, probably down some

thats pretty freakish :nod:

[TonganTerror]

Bench 140kg @ 73kg

Squat 240kg @ 74kg

Deadlift 235kg @ 71kg

Haven't done full deads in over 8 months so no idea what it'd be at now, probably down some

thats pretty freakish :nod:

it seems freakish but he looks 3feet tall therefore less movement required :pfft: :pfft:

[thatwaslight]

Bench 140kg @ 73kg

Squat 240kg @ 74kg

Deadlift 235kg @ 71kg

Haven't done full deads in over 8 months so no idea what it'd be at now, probably down some

thats pretty freakish :nod:

it seems freakish but he looks 3feet tall therefore less movement required :pfft: :pfft:

Lol 4 inches from chest to lockout

[nz_warriors]

Benchpress:110kg

Squat: 150kg

Deadlift: 160kg

at 82kg

[Danomyte]

id love to see some vids to back up all these claims

280kg Raw Back Squat - belt and knee sleeves

Will look to hit 300kg raw by October this year, then will add suit and knee wraps.

[TonganTerror]

id love to see some vids to back up all these claims

280kg Raw Back Squat - belt and knee sleeves

Will look to hit 300kg raw by October this year, then will add suit and knee wraps.

mean squat bro and no spotters in sight :pfft:

[Danomyte]

id love to see some vids to back up all these claims

280kg Raw Back Squat - belt and knee sleeves

Will look to hit 300kg raw by October this year, then will add suit and knee wraps.

mean squat bro and no spotters in sight :pfft:

Haha yeah, no spotters teaches you to not miss or you'll get squashed :pfft:

Nah, squats are a staple diet in Oly lifting, I'm squatting in every workout, so you get used to squatting heavy with no spotters :wink:

[Big john]

awsome squat dano! RAW powah all the way mate! :grin:

[PeterDolan]

thats pretty freakish :nod:

it seems freakish but he looks 3feet tall therefore less movement required :pfft: :pfft:

Lol 4 inches from chest to lockout

f*ck you guys, I'm 5 foot 3 tall haha being that short changed you don't wanna be short changed nothing