EMG Studies on muscle groups

[Monarchking]

Hey, not sure if many of you guys n girls have seen this all ready but I found it interesting.

Its a link from bb.com and it shows "The results of the EMG studies show which exercises produce the greatest amount of stimulation within each target muscle group."

Some exercises are missing like chinups/dips etc.

What do u guys think?

http://forum.bodybuilding.com/showthrea ... hlight=emg

[Paru]

They have a similar type of articles on t-nation.com

Heres the link http://www.tmuscle.com/free_online_arti ... _exercises

[_joe_]

:think: what does EMG mean???

[Phedder]

:think: what does EMG mean???

Electromyography

http://en.wikipedia.org/wiki/Electromyography