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howzit everyone new fulla on the bb forum

_joe_

By _joe_
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_joe_ New member

_joe_

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hi all,my names joe ive been mucking around with weights on and off since i was 13,ive recently got into a more structured bodybuilding routine over the past 3-4 months with help from a freind and ex bodybuilder,im roughly 183-ish cm tall and started at 103kg,after 4 months i weigh 109kg so packing on the beef pretty good,i just started taking creatine 4 weeks ago aswell as protein powder,from what ive read protein is the goods so i eat alot of fish,eggs,chicken and red meat.

also i work on a fishing boat and i work at sea for 3 weeks and get 3 weeks off on land,my work hours on the boat are 12hours on and 6 hours off :evil: which aint much time to sleep,so i make up for lost sleep time when i get home,i have no weights on the boat,but there plenty of physical work and good tucker \:D/ just wondering can my job effect me from building muscle???

i train at the gisborne ymca approx 3-4 times a week for 1.5hours and i train majors bodyparts at the moment,legs,back,chest and arms

anyway if any bodybuilding pros have got any musclebuilding tips etc

im all ears :wink:

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Pseudonym Veteran member

Pseudonym

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Welcome mate. With those stats, and assuming it's not fat, it sounds like you've made damn good progress despite your job. Is that you in the avatar pic?

I think we've got another fisherman on the forum, but I can't remember who. I'm sure someone will, though.

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_joe_ New member

_joe_

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good on u mate and welcome

:D

thanx man

Welcome mate. With those stats, and assuming it's not fat, it sounds like you've made damn good progress despite your job. Is that you in the avatar pic?

I think we've got another fisherman on the forum, but I can't remember who. I'm sure someone will, though.

thanx,mostly muscle as ive lost a bit of definition around the midsection obviously from eating more since i started training properly.

yep thats me and my young fulla in the pic he just turned 1 on the 13th this month

I think we've got another fisherman on the forum, but I can't remember who. I'm sure someone will, though.

:nod: steak's a fisherman

\:D/

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TonganTerror Senior member

TonganTerror

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good frame to work with there cuz train hard eat clean youll be mean come summer!!!!!

cheers for the info bro,thats an awesome looking forearm/bicep on your avatar

All natural too Joe, mean aye :nod:

oh my girl so proud hehe \:D/ who cares if it wasnt moratti girl would it be less impressive to you I think not :-P

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_joe_ New member

_joe_

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good frame to work with there cuz train hard eat clean youll be mean come summer!!!!!

cheers for the info bro,thats an awesome looking forearm/bicep on your avatar

All natural too Joe, mean aye :nod:

:nod: 2much alrite

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_joe_ New member

_joe_

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good frame to work with there cuz train hard eat clean youll be mean come summer!!!!!

agree with ^ , you're already looking pretty massive! no doubt you'll be huge by summer time :D

yea bro get buff before rythm n vines at new years :dancing:

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_joe_ New member

_joe_

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right enough ass kissing from all of us :pfft: so Is your main goal to lean up from where you are now to a hot summer 10%bf and is this what your doing now or you still going for more size at the moment??

my main goal at the moment is size,im aiming for 115kg-118kg,then ill focus on getting lean,around 10%bf wound be awesome

and some 20inch guns :D

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_joe_ New member

_joe_

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been at sea for a week and a half with no gym :roll:

got a few days off in nelson before i head back out to sea,so im off to the gym today,guna get my pump on :twisted:

i cant wait,looks like im guna work my favourite bodyparts chest n arms \:D/

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TonganTerror Senior member

TonganTerror

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oh f*ck yeah good idea getting some size on now while its cooler and winter then shred for summer sun and beach lol.

While your on the boat do you do any bodyweight stuff like a hundred chins every day couple hundred press ups those two alone work a lot of your muscle groups....

What you fishing for bro Bluefin??

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_joe_ New member

_joe_

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oh f*ck yeah good idea getting some size on now while its cooler and winter then shred for summer sun and beach lol.

While your on the boat do you do any bodyweight stuff like a hundred chins every day couple hundred press ups those two alone work a lot of your muscle groups....

What you fishing for bro Bluefin??

i used to do press ups id start out with 50 strait

then 5xsets of 20 gets the tris n chest throbbing

but since ive been reading up on bb info

it pays not to overstress my body,working 12 and getting 6 hours off to rest aint much time,so gota play it safe or ill lose all my mass,

at the moment were fishing for hoki in the cook strait

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TonganTerror Senior member

TonganTerror

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bro you wont overtrian to the point of losing mass by doing pressups and pullups, More likely you will lose some mass if your not eating very well when you out on the sea, make sure you keep that food going in man especially if you wanna be 118kg thats truely massive!!!!!

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